The BEST Pumpkin Cinnamon Swirl Bread You’ll Ever Make

Warm spices, moist pumpkin bread, and a sweet cinnamon swirl come together in this irresistible Pumpkin Cinnamon Swirl Bread. It’s a lighter, better-for-you version of a classic fall treat that you can enjoy for breakfast, dessert, or a midday pick-me-up—all with fewer calories and more balance.

Why You’ll Love This Recipe

Moist & Flavorful: Packed with real pumpkin and cozy fall spices.
Lighter Ingredients: Uses whole wheat flour, less sugar, and Greek yogurt for moisture.
Perfect Swirl: A beautiful cinnamon-sugar swirl in every slice.
Great for Meal Prep: Keeps well and tastes even better the next day.

Ingredients

For the Bread:

• 1 cup canned pumpkin (not pumpkin pie filling)
• 2 eggs
• 1/3 cup plain non-fat Greek yogurt
• 1/4 cup maple syrup or honey
• 1/4 cup brown sugar substitute or coconut sugar
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 teaspoon cinnamon
• 1/2 teaspoon pumpkin pie spice

For the Cinnamon Swirl:

• 2 tablespoons brown sugar substitute or coconut sugar
• 1 teaspoon cinnamon

Instructions

Preheat & Prepare:

• Preheat your oven to 350°F (175°C).
• Line a loaf pan with parchment paper or lightly grease it.

Make the Batter:

• In a large bowl, whisk together the pumpkin, eggs, Greek yogurt, maple syrup, sugar, and vanilla.
• In a separate bowl, combine flour, baking powder, baking soda, salt, cinnamon, and pumpkin pie spice.
• Gently stir the dry ingredients into the wet mixture until just combined. Do not overmix.

Layer with Swirl:

• Pour half of the batter into the prepared loaf pan.
• In a small bowl, mix the cinnamon and sugar for the swirl.
• Sprinkle half the swirl mixture over the batter.
• Add the remaining batter and top with the rest of the swirl mixture.
• Use a knife to gently swirl the top layer for a marbled look.

Bake:

• Bake for 40–45 minutes, or until a toothpick inserted in the center comes out clean.
• Allow the bread to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Nutritional Information (Per Slice, Approximate)

• Calories: 130
• Carbs: 19g
• Protein: 4g
• Fat: 3g
• Fiber: 3g
• Sugar: 7g

Tips for Success

• Use Pure Pumpkin: Make sure you’re using 100% pure pumpkin and not pumpkin pie mix.
• Don’t Overmix: Stir the batter until just combined for a tender crumb.
• Let It Cool: Allow the bread to cool before slicing so it holds its shape.
• Freeze for Later: This bread freezes beautifully—just wrap individual slices for quick grab-and-go breakfasts.

Why This Recipe Works

• Naturally Moist: Pumpkin and Greek yogurt provide moisture without needing extra oil.
• Balanced Sweetness: A touch of maple syrup and cinnamon-sugar gives just the right amount of sweetness.
• Wholesome & Satisfying: Whole wheat flour and protein-rich yogurt make this bread more filling than traditional recipes.

Pumpkin Cinnamon Swirl Bread is the ultimate fall-inspired bake that’s light enough for everyday indulgence but delicious enough to share. Whether you’re enjoying it with coffee in the morning or as a cozy dessert, it’s a seasonal favorite you’ll make again and again.