How to Make a Chicken Avocado Salad Bowl 

Looking for a lunch or dinner that’s satisfying, refreshing, and nourishing? This Chicken and Avocado Salad Bowl brings together juicy grilled chicken, creamy avocado, crunchy veggies, and a zesty homemade dressing in a wholesome bowl of goodness. It’s perfect for busy weekdays or relaxed weekends when you want something quick and balanced.

Why You’ll Love This Recipe

Protein-Packed: Lean grilled chicken keeps you full and energized.
Healthy Fats: Avocado adds creaminess and heart-healthy benefits.
Customizable: Easily adjust ingredients to your preferences or dietary needs.
Quick to Prepare: Ready in under 30 minutes and great for meal prep.

Ingredients

For the Salad:

• 1 large boneless, skinless chicken breast
• 4 cups mixed greens (spinach, arugula, romaine)
• 1 ripe avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, thinly sliced
• 1/2 cup cucumber, diced
• 1 tablespoon olive oil (for cooking the chicken)
• Salt and pepper to taste

For the Dressing:

• 1 tablespoon olive oil
• 1 tablespoon lemon juice (or lime juice)
• 1 teaspoon Dijon mustard
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions

Cook the Chicken:

• Season the chicken breast with salt and pepper.
• Heat 1 tablespoon olive oil in a skillet over medium heat.
• Cook the chicken for 5–6 minutes per side, or until golden and fully cooked.
• Let it rest for a few minutes before slicing.

Prepare the Dressing:

• In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic powder, salt, and pepper until smooth.

Assemble the Salad Bowl:

• In two serving bowls, layer the greens, cherry tomatoes, red onion, cucumber, and avocado slices.
• Top with sliced grilled chicken.
• Drizzle the dressing evenly over each bowl.

Serve and Enjoy:

• Toss gently to coat the ingredients with the dressing.
• Serve immediately or store in meal prep containers for up to 2 days (add avocado just before serving if prepping ahead).

Nutritional Information (Per Serving, Approximate)

• Calories: 330
• Carbs: 10g
• Protein: 30g
• Fat: 20g
• Fiber: 6g
• Sugar: 3g

Tips for Success

• Use Rotisserie Chicken: Save time by using pre-cooked chicken breast.
• Swap the Greens: Try kale or butter lettuce for a different texture.
• Add Grains: Toss in some quinoa or brown rice for extra fiber and satiety.
• Fresh Herbs: Sprinkle with cilantro or parsley for a flavor boost.

Why This Recipe Works

• Balanced Nutrition: High in protein, fiber, and healthy fats while keeping carbs in check.
• Bright & Fresh Flavors: Every bite is a mix of crunch, creaminess, and zing.
• Great for On-the-Go: Perfect for meal prepping or packing lunch.
• Satisfying Without Heaviness: Keeps you full without feeling weighed down.

This Chicken and Avocado Salad Bowl is the ultimate combination of clean eating and comfort food. It’s simple to make, endlessly versatile, and packed with the kind of fresh flavors that make healthy eating something to look forward to. Whether you’re working toward wellness goals or just want a tasty, feel-good meal, this bowl’s got your back.