Vegetable Weight Loss Soup – Nourishing, Light, and Flavor-Packed

This Vegetable Weight Loss Soup is hearty, flavorful, and incredibly nourishing — a simple recipe that proves healthy eating can be delicious and satisfying. Packed with colorful vegetables, herbs, and a rich broth, this soup is light on calories but big on taste. Perfect for meal prep, detox days, or when you want a comforting bowl that leaves you feeling full and refreshed.

Why You’ll Love This Recipe

Low-Calorie, High Flavor: A wholesome way to nourish your body.
Full of Fiber & Nutrients: Keeps you satisfied for hours.
Easy One-Pot Meal: Minimal prep, minimal cleanup.
Perfect for Meal Prep: Tastes even better the next day.

Ingredients

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, sliced
• 2 celery stalks, chopped
• 1 zucchini, diced
• 1 yellow squash, diced
• 1 cup green beans, trimmed and cut into pieces
• 1 bell pepper, chopped
• 1 cup shredded cabbage
• 1 can (14.5 oz) diced tomatoes, no salt added
• 4 cups low-sodium vegetable broth (or chicken broth)
• 1 tsp Italian seasoning
• ½ tsp smoked paprika
• Salt and pepper, to taste
• Optional: fresh parsley or lemon juice for garnish

Instructions

1. Sauté the Base
Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Sauté for 5 minutes, until fragrant and slightly softened.

2. Add the Vegetables
Stir in zucchini, yellow squash, green beans, bell pepper, and cabbage. Cook for another 3–4 minutes.

3. Simmer the Soup
Pour in diced tomatoes and vegetable broth. Stir in Italian seasoning, smoked paprika, salt, and pepper. Bring to a boil, then reduce heat to low and simmer uncovered for 20–25 minutes, or until vegetables are tender.

4. Taste & Adjust
Adjust seasoning as needed, and finish with a squeeze of lemon juice or sprinkle of fresh parsley for brightness.

5. Serve
Ladle into bowls and enjoy warm — the perfect comfort food that’s light yet satisfying.

Nutritional Information

Calories: 90
Carbohydrates: 15g
Fat: 2g
Protein: 3g
Fiber: 4g

Tips for Success

• Mix It Up: Add spinach, kale, or cauliflower for more nutrition.
• Spice It Your Way: Boost flavor with chili flakes, cumin, or turmeric.
• Add Protein: Stir in shredded chicken, tofu, or beans for a heartier meal.
• Store Well: Keeps in the fridge for up to 5 days or freezes beautifully for 3 months.

Why This Recipe Works

By using fresh vegetables and a simple broth base, this soup delivers maximum nutrition with minimal calories. The combination of fiber-rich veggies and warming spices helps keep you full while supporting your health goals. It’s the ultimate blend of comfort and clean eating.

Vegetable Weight Loss Soup is a wholesome, colorful dish that’s as satisfying as it is nourishing. It’s easy to make, budget-friendly, and perfect for resetting your body while enjoying delicious, homemade comfort. Whether served as a light lunch, side dish, or full meal, this soup is a flavorful reminder that eating well doesn’t have to be complicated — or boring.