Creamy Fruit Salad with Fresh Mint – Refreshing, Light, and Flavorful

This Creamy Fruit Salad with Fresh Mint is the ultimate blend of sweet, juicy fruits tossed in a light, creamy dressing with a hint of refreshing mint. It’s the kind of dish that works beautifully as a side, snack, or even a healthier dessert option. Bursting with color, flavor, and texture, this fruit salad is as eye-catching as it is delicious.

Why You’ll Love This Recipe

Naturally Sweet: Fresh fruit adds natural flavor without being heavy.
Refreshing Twist: Mint brings a cooling, bright note.
Creamy & Light: A yogurt-based dressing keeps it luscious but balanced.
Versatile: Works as breakfast, side dish, or light dessert.

Ingredients

• 2 cups strawberries, hulled and sliced
• 1 cup blueberries
• 1 cup pineapple chunks
• 1 cup grapes, halved
• 2 kiwis, peeled and sliced
• 1 cup low-fat vanilla Greek yogurt
• 1 tbsp honey (optional, for extra sweetness)
• 1 tbsp fresh lime juice
• 1–2 tbsp fresh mint leaves, finely chopped

Instructions

1. Prepare the Fruit
Wash, peel, and chop all fruit into bite-sized pieces. Place in a large mixing bowl.

2. Make the Creamy Dressing
In a small bowl, whisk together Greek yogurt, honey (if using), lime juice, and fresh mint until smooth.

3. Toss Together
Pour the dressing over the fruit and gently toss until evenly coated.

4. Chill & Serve
Refrigerate for 20–30 minutes before serving for the best flavor. Serve chilled, garnished with extra mint if desired.

Nutritional Information

Calories: 120
Carbohydrates: 26g
Fat: 2g
Protein: 5g
Fiber: 3g

Tips for Success

• Use Seasonal Fruit: Swap in peaches, mango, or pears depending on what’s fresh.
• Chill Before Serving: Enhances flavor and keeps the salad crisp.
• Don’t Overmix: Gently fold the dressing into the fruit to prevent bruising.
• Make Ahead: Prep the fruit and dressing separately, then combine just before serving.

Why This Recipe Works

This salad combines the natural sweetness of fruit with the creaminess of yogurt and the brightness of mint, striking the perfect balance between indulgent and refreshing. It’s versatile, easy to make, and always a crowd-pleaser.

Creamy Fruit Salad with Fresh Mint is a fresh, light, and colorful dish that’s as nourishing as it is delicious. Whether served as a side, snack, or healthier dessert, it’s the perfect way to enjoy a burst of flavor while keeping things simple and refreshing.