Avocado & Corn Breakfast Plate – Fresh, Wholesome, and Energizing

Start your morning right with this Avocado & Corn Breakfast Plate! It’s a vibrant combination of creamy avocado, sweet corn, protein-rich eggs, and fresh herbs that come together in a colorful, nourishing dish. Packed with nutrients and bursting with flavor, it’s a quick yet satisfying breakfast that will keep you energized and fueled throughout the day.

Why You’ll Love This Recipe

Fresh & Nutritious: Full of vitamins, fiber, and healthy fats.
Quick & Easy: Ready in just 15 minutes.
Balanced Plate: Includes protein, veggies, and healthy carbs for a wholesome start.
Customizable: Add your favorite toppings for endless variety.

Ingredients

• 1 ripe avocado, sliced
• 1 cup corn kernels (fresh, canned, or grilled)
• 2 large eggs (poached, fried, or scrambled)
• ½ cup cherry tomatoes, halved
• 1 tbsp fresh cilantro or parsley, chopped
• 1 tsp olive oil
• Salt and black pepper, to taste
• Optional toppings: lime wedges, chili flakes, crumbled feta, or hot sauce

Instructions

1. Prepare the Corn
If using fresh or canned corn, sauté quickly in a skillet with olive oil until warmed and slightly golden. If using grilled corn, simply slice off the kernels.

2. Cook the Eggs
Prepare eggs your way—poached, fried sunny-side up, or scrambled. Season lightly with salt and pepper.

3. Assemble the Plate
Arrange avocado slices, warm corn, and cherry tomatoes on each plate. Top with the eggs.

4. Garnish & Serve
Sprinkle with fresh herbs, a squeeze of lime juice, and any optional toppings like chili flakes or feta for extra flavor. Serve immediately.

Nutritional Information

Calories: 280
Carbohydrates: 18g
Fat: 19g
Protein: 12g
Fiber: 7g

Tips for Success

• Use Ripe Avocados: Perfectly ripe avocados add creaminess and flavor.
• Grill the Corn: Grilling adds smoky sweetness and elevates the dish.
• Egg Style Matters: Try poached eggs for a runny yolk that doubles as sauce.
• Make It Heartier: Serve with whole-grain toast or quinoa on the side.

Why This Recipe Works

This breakfast plate combines the creaminess of avocado, the natural sweetness of corn, and the protein power of eggs for a dish that’s both light and filling. The fresh herbs and optional toppings give it a customizable flair, making it easy to enjoy over and over without getting bored.

The Avocado & Corn Breakfast Plate is a fresh, energizing way to start the day. It’s simple, delicious, and packed with the nutrients your body needs to fuel your morning. Whether for a quick weekday breakfast or a relaxed weekend brunch, this plate is a wholesome choice that proves healthy can also be hearty and satisfying.