Mediterranean Whole Roasted Fish – Simple, Fresh, and Flavorful

Mediterranean Whole Roasted Fish is a celebration of fresh ingredients and bold, vibrant flavors. Whole fish is gently seasoned with herbs, lemon, and garlic, then oven-roasted until tender and flaky. This dish is light, wholesome, and impressive enough for entertaining, yet simple enough for an easy weeknight dinner.

Why You’ll Love This Recipe

Fresh and Healthy: Packed with lean protein and heart-healthy fats.
Authentic Mediterranean Flavor: Bright herbs and citrus shine through.
Elegant Yet Simple: A beautiful main dish with minimal prep.
One-Pan Cooking: Easy preparation and cleanup.

Ingredients

• 2 whole fish (such as branzino, sea bass, or snapper), cleaned and scaled
• 3 tbsp extra-virgin olive oil
• 1 lemon, thinly sliced
• 4 cloves garlic, sliced
• 2 sprigs fresh rosemary
• 4 sprigs fresh thyme
• 1 tsp dried oregano
• Salt and black pepper, to taste
• Optional garnish: fresh parsley and additional lemon wedges

Instructions

1. Preheat and Prepare
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease with olive oil.

2. Season the Fish
Pat fish dry with paper towels. Rub inside and outside with olive oil, salt, and black pepper.

3. Stuff the Fish
Fill each fish cavity with lemon slices, garlic, rosemary, and thyme. Sprinkle oregano over the top.

4. Roast
Place fish on prepared baking sheet. Roast for 25–30 minutes, or until flesh is opaque and flakes easily with a fork.

5. Serve
Carefully transfer to a serving platter. Garnish with fresh parsley and lemon wedges. Serve hot with roasted vegetables, salad, or couscous.

Nutritional Information

Calories: 280
Carbohydrates: 3g
Fat: 16g
Protein: 32g
Fiber: 1g

Tips for Success

• Choose Fresh Fish: Eyes should be clear and flesh firm for the best results.
• Don’t Overcook: Remove as soon as the fish flakes easily to keep it moist.
• Play with Herbs: Swap in dill, basil, or parsley for a fresh twist.
• Add Vegetables: Roast cherry tomatoes, olives, or zucchini alongside the fish for a complete meal.

Why This Recipe Works

Whole roasting preserves the fish’s natural moisture and enhances its flavor, while Mediterranean herbs and citrus create a light, refreshing dish. It’s both nourishing and satisfying, delivering authentic coastal flavors straight to your table.

Mediterranean Whole Roasted Fish is the perfect blend of simplicity and elegance. With minimal ingredients and bold flavor, it’s an easy, healthy meal that captures the essence of Mediterranean cooking. Serve it for a special gathering or a weeknight dinner, and enjoy a dish that’s as wholesome as it is delicious.