Shrimp and Egg Stir-Fry – Quick, Protein-Packed, and Flavorful

This Shrimp and Egg Stir-Fry is a fast, nutritious, and satisfying meal that combines tender shrimp, fluffy scrambled eggs, and crisp vegetables in a savory sauce. Ready in just 20 minutes, it’s perfect for busy weeknights or a quick lunch. Full of protein, low in carbs, and bursting with flavor, this dish proves that healthy eating can be delicious and easy.

Why You’ll Love This Recipe

Fast & Easy: From prep to plate in just 20 minutes.
High-Protein: Shrimp and eggs keep you full and satisfied.
Low-Carb & Light: A nutrient-rich meal without heaviness.
Customizable: Add your favorite vegetables or adjust the sauce to taste.

Ingredients

• 1 lb shrimp, peeled and deveined
• 3 large eggs, lightly beaten
• 1 cup broccoli florets
• 1 red bell pepper, thinly sliced
• 1 small carrot, julienned
• 2 cloves garlic, minced
• 2 tsp olive oil or sesame oil
• 2 tbsp low-sodium soy sauce
• 1 tsp rice vinegar
• ½ tsp grated fresh ginger
• Salt and pepper, to taste
• Optional garnish: sliced green onions or sesame seeds

Instructions

1. Prep Ingredients
Make sure vegetables are sliced evenly for quick, even cooking. Beat the eggs and set aside.

2. Cook the Shrimp
Heat 1 teaspoon of oil in a large skillet or wok over medium-high heat. Add shrimp and cook 2–3 minutes per side until pink and opaque. Remove shrimp and set aside.

3. Stir-Fry Vegetables
Add the remaining oil to the pan. Sauté garlic and ginger for 30 seconds until fragrant. Add broccoli, bell pepper, and carrot, stir-frying 3–4 minutes until tender-crisp.

4. Add Eggs
Push vegetables to the side of the pan. Pour in beaten eggs and scramble until just set.

5. Combine & Season
Return shrimp to the pan. Add soy sauce and rice vinegar, tossing everything together until well-coated. Adjust salt and pepper to taste.

6. Serve
Garnish with sliced green onions or sesame seeds. Serve hot over steamed rice, quinoa, or enjoy on its own for a low-carb option.

Nutritional Information

Calories: 210
Carbohydrates: 10g
Fat: 8g
Protein: 28g
Fiber: 3g

Tips for Success

• Don’t Overcook Shrimp: Cook just until opaque to maintain tenderness.
• Use Fresh Veggies: Crisp, fresh vegetables create the best texture.
• Customize Your Sauce: Add a splash of chili sauce or a pinch of sesame seeds for extra flavor.
• Meal Prep-Friendly: Make in bulk and store in airtight containers for up to 3 days.

Why This Recipe Works

This stir-fry balances lean protein, healthy fats, and vibrant vegetables for a satisfying, flavorful meal. Quick cooking preserves nutrients and texture, while the simple sauce enhances natural flavors without overpowering them.

Shrimp and Egg Stir-Fry is a delicious, fast, and healthy meal that fits seamlessly into a busy lifestyle. High in protein, light on carbs, and packed with color and flavor, it’s a versatile recipe you’ll return to again and again for weeknight dinners or quick lunches.