Lemon Herb Salmon and Avocado Quinoa Bowl – Fresh, Nutritious, and Satisfying

This Lemon Herb Salmon and Avocado Quinoa Bowl is a vibrant, wholesome dish packed with protein, healthy fats, and energizing grains. Tender salmon seasoned with lemon and herbs pairs beautifully with creamy avocado, fluffy quinoa, and crisp vegetables. It’s a refreshing, balanced meal that feels light yet filling—perfect for lunch or dinner when you want something nourishing and flavorful.

Why You’ll Love This Recipe

Nutritious and Balanced: Protein-rich salmon, heart-healthy avocado, and fiber-filled quinoa.
Fresh Flavors: Bright lemon and herbs elevate the dish.
Quick and Easy: On the table in just over 30 minutes.
Customizable: Add your favorite veggies or toppings.

Ingredients

• 4 salmon fillets (about 4 oz each)
• 1 cup quinoa, uncooked
• 2 cups low-sodium vegetable or chicken broth (for cooking quinoa)
• 1 ripe avocado, sliced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 2 tbsp olive oil
• 2 tbsp fresh lemon juice
• 1 tsp lemon zest
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1 tsp dried dill (or 1 tbsp fresh dill)
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Cook the Quinoa
Rinse quinoa under cold water. In a medium pot, combine quinoa and broth. Bring to a boil, then reduce heat to low, cover, and cook for 15 minutes until quinoa is fluffy.

2. Prepare the Salmon
Preheat oven to 400°F (200°C). Place salmon fillets on a parchment-lined baking sheet. In a small bowl, whisk olive oil, lemon juice, lemon zest, garlic, oregano, dill, salt, and pepper. Brush mixture over salmon.

3. Bake the Salmon
Bake salmon for 12–15 minutes, or until it flakes easily with a fork.

4. Assemble the Bowls
Divide quinoa among bowls. Top each with a salmon fillet, avocado slices, cherry tomatoes, and cucumber.

5. Garnish and Serve
Sprinkle with fresh parsley and an extra squeeze of lemon juice before serving.

Nutritional Information

Calories: 410
Carbohydrates: 28g
Fat: 19g
Protein: 32g
Fiber: 6g

Tips for Success

• Use Fresh Herbs: Dill and parsley add brightness—fresh is best.
• Don’t Overcook Salmon: Bake until just opaque and flaky.
• Avocado Prep: Slice avocado right before serving to keep it fresh.
• Make It Ahead: Cook quinoa in advance and reheat for quick assembly.

Why This Recipe Works

This dish combines wholesome grains, lean protein, and fresh produce into a balanced bowl that’s both nourishing and satisfying. The lemon herb marinade enhances the salmon’s natural flavor, while avocado adds creaminess, and quinoa keeps the meal hearty yet light.

The Lemon Herb Salmon and Avocado Quinoa Bowl is a flavorful, health-conscious recipe that’s quick to prepare and delicious to enjoy. With fresh ingredients, balanced nutrition, and simple preparation, it’s a go-to option for meals that feel both refreshing and satisfying.