Gluten-Free Corn Fritters – Light, Fluffy, and Full of Flavor

Crispy on the outside, tender on the inside, these Corn Fritters are a delicious way to enjoy the natural sweetness of corn with a satisfying crunch. This lightened-up version keeps all the flavor while using better-for-you ingredients, making them perfect for a wholesome breakfast, snack, or side dish. Pair them with a dollop of Greek yogurt or a zesty dipping sauce for an irresistible treat!

Why You’ll Love This Recipe

Crispy & Flavorful: Golden brown fritters with a delicious blend of sweet and savory flavors.
Lighter & Wholesome: Uses whole wheat flour and minimal oil for a healthier take on a classic.
Quick & Easy: Made with simple ingredients and ready in under 30 minutes.
Versatile & Meal-Prep Friendly: Enjoy them fresh or store for a quick meal later.

Ingredients

For the Fritters:

• 1 cup corn kernels (fresh, canned, or frozen)
• 1/2 cup whole wheat flour
• 1/4 cup cornmeal
• 1/2 tsp baking powder
• 1/4 tsp smoked paprika
• 1/4 tsp garlic powder
• 1/4 tsp salt
• 1/4 cup unsweetened almond milk (or skim milk)
• 1 egg, lightly beaten
• 1 tbsp chopped green onions (optional)
• 1 tbsp light shredded cheese (optional)
• 1 tsp olive oil (for cooking)

For the Dipping Sauce (Optional):

• 1/2 cup nonfat Greek yogurt
• 1 tbsp lime juice
• 1/2 tsp chili powder
• Salt to taste

Instructions

Prepare the Batter:

• In a large mixing bowl, whisk together whole wheat flour, cornmeal, baking powder, smoked paprika, garlic powder, and salt.
• Add the corn kernels, egg, milk, green onions, and shredded cheese (if using). Stir until combined.

Cook the Fritters:

• Heat a non-stick skillet over medium heat and add 1 tsp olive oil.
• Scoop about 2 tablespoons of batter per fritter onto the pan, pressing slightly to flatten.
• Cook for 2–3 minutes per side or until golden brown and crisp.
• Repeat with the remaining batter, adding a little more oil if needed.

Make the Dipping Sauce (Optional):

• In a small bowl, whisk together Greek yogurt, lime juice, chili powder, and salt.
• Serve alongside the fritters for extra flavor.

Serve & Enjoy:

• Serve warm, garnished with extra green onions or a sprinkle of smoked paprika.

Nutritional Information (Per Fritter, Approximate)

• Calories: 80
• Carbs: 12g
• Protein: 3g
• Fat: 2g
• Fiber: 2g
• Sugar: 1g

Tips for Success

• Use Fresh or Frozen Corn: Fresh corn gives the best texture, but frozen (thawed) works well too.
• Don’t Overcrowd the Pan: Cook fritters in batches to ensure even crispiness.
• Customize the Flavor: Add a pinch of cayenne for heat or a handful of fresh herbs for extra freshness.
• Reheat for Crispiness: If making ahead, reheat fritters in an air fryer or oven to keep them crispy.

Why This Recipe Works

• Light Yet Satisfying: Whole wheat flour and minimal oil keep these fritters light without sacrificing texture.
• Packed with Flavor: Smoked paprika and green onions add a bold, savory touch.
• Perfect Anytime Dish: Great as a side, snack, or even a light meal with a salad.

These crispy Corn Fritters are a fantastic way to enjoy the natural sweetness of corn in a balanced and flavorful way. Whether you serve them as an appetizer, a side, or a quick snack, they’re sure to be a hit!