This Pineapple Mango Smoothie is like sunshine in a glass—bright, refreshing, and naturally sweet. With juicy pineapple, creamy mango, and a hint of citrus, this smoothie is packed with tropical flavor while staying light and wholesome. It’s the perfect quick breakfast, post-workout boost, or afternoon pick-me-up that tastes like a vacation.
Why You’ll Love This Recipe
Tropical Flavors: Sweet mango and tangy pineapple blend beautifully.
Nutrient-Packed: Loaded with vitamin C, fiber, and natural sweetness.
Quick & Easy: Just blend and sip—ready in 5 minutes.
Versatile: Great as breakfast, a snack, or a healthy dessert alternative.
Ingredients
- 1 cup fresh or frozen pineapple chunks
- 1 cup fresh or frozen mango chunks
- 1 cup unsweetened almond milk (or milk of choice)
- ½ cup plain Greek yogurt (or dairy-free yogurt)
- 1 tbsp honey or maple syrup (optional, for added sweetness)
- ½ tsp fresh lime juice (optional, for extra brightness)
- Ice cubes, as needed (for thicker texture)
Instructions
1. Combine Ingredients
Place pineapple, mango, almond milk, yogurt, and honey (if using) into a blender.
2. Blend Smooth
Blend on high until creamy and smooth. Add ice cubes for a thicker, colder smoothie.
3. Adjust & Serve
Taste and adjust sweetness with more honey or brightness with lime juice. Pour into glasses and serve immediately.
Nutritional Information
Calories: 160
Carbohydrates: 32g
Fat: 3g
Protein: 6g
Fiber: 3g
Tips for Success
- Frozen Fruit Works Best: It creates a thicker, creamier texture without needing much ice.
- Boost Nutrition: Add a handful of spinach or kale for extra greens—it won’t affect the tropical flavor.
- Make It Protein-Packed: Add a scoop of vanilla protein powder for a filling post-workout shake.
- Tropical Twist: Swap almond milk for coconut milk to enhance the tropical vibe.
Why This Recipe Works
This smoothie combines the natural sweetness of ripe mango with the tangy brightness of pineapple for a perfectly balanced tropical drink. Creamy yogurt and a splash of milk make it smooth and satisfying, while keeping it light and refreshing. It’s a go-to blend for anyone craving a healthy, vibrant treat that feels like a mini getaway.
Pineapple Mango Smoothie – Tropical Refreshment in a Glass
2
servings5
minutes160
kcal5
minutesThis Pineapple Mango Smoothie is like sunshine in a glass—bright, refreshing, and naturally sweet. With juicy pineapple, creamy mango, and a hint of citrus, this smoothie is packed with tropical flavor while staying light and wholesome. It’s the perfect quick breakfast, post-workout boost, or afternoon pick-me-up that tastes like a vacation.
Ingredients
1 cup fresh or frozen pineapple chunks
1 cup fresh or frozen mango chunks
1 cup unsweetened almond milk (or milk of choice)
½ cup plain Greek yogurt (or dairy-free yogurt)
1 tbsp honey or maple syrup (optional, for added sweetness)
½ tsp fresh lime juice (optional, for extra brightness)
Ice cubes, as needed (for thicker texture)
Instructions
- Combine Ingredients
Place pineapple, mango, almond milk, yogurt, and honey (if using) into a blender. - Blend Smooth
Blend on high until creamy and smooth. Add ice cubes for a thicker, colder smoothie. - Adjust & Serve
Taste and adjust sweetness with more honey or brightness with lime juice. Pour into glasses and serve immediately.
Notes
- Frozen Fruit Works Best: It creates a thicker, creamier texture without needing much ice.
Boost Nutrition: Add a handful of spinach or kale for extra greens—it won’t affect the tropical flavor.
Make It Protein-Packed: Add a scoop of vanilla protein powder for a filling post-workout shake.
Tropical Twist: Swap almond milk for coconut milk to enhance the tropical vibe.