The BEST Okra Patties You’ll Ever Make (Just Like Grandma’s!)

These crispy, golden-brown Okra Patties bring the best of Southern comfort food in a lighter, more nutritious way. Made with fresh okra, cornmeal, and a blend of spices, they’re perfect as a snack, side dish, or even a light meal. Whether you’re an okra lover or trying it for the first time, this simple and delicious recipe will win you over!

Why You’ll Love This Recipe

Crispy & Delicious: Golden, crunchy edges with a soft and flavorful center.
Light & Nutritious: Made with wholesome ingredients for a balanced dish.
Quick & Easy: Minimal prep time makes this a great weeknight option.
Perfect Side or Snack: Pairs well with salads, grilled meats, or dips.

Ingredients

• 1 ½ cups fresh okra, finely chopped
• ½ cup cornmeal
• ¼ cup whole wheat flour (or almond flour for gluten-free)
• ½ teaspoon baking powder
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 1 egg, lightly beaten
• ¼ cup unsweetened almond milk (or low-fat milk)
• ½ cup diced onion
• ½ cup shredded zucchini (for extra moisture & nutrition)
• 1 tablespoon olive oil (for pan-frying)

Instructions

Prepare the Ingredients:

• Wash and finely chop the fresh okra.
• Grate the zucchini and squeeze out excess moisture with a paper towel.

Mix the Batter:

• In a large mixing bowl, whisk together cornmeal, flour, baking powder, and seasonings.
• Add the chopped okra, diced onion, and shredded zucchini.
• Stir in the egg and milk, mixing until well combined. The batter should be thick but spoonable.

Cook the Patties:

• Heat a nonstick skillet over medium heat and add olive oil.
• Scoop about 2 tablespoons of batter per patty into the pan, flattening slightly.
• Cook for 2–3 minutes per side until golden brown and crispy.
• Transfer to a paper towel-lined plate to remove excess oil.

Serve & Enjoy:

• Serve warm with a yogurt-based dipping sauce, hot sauce, or a squeeze of lemon.

Nutritional Information (Per Patty, Approximate)

• Calories: 90
• Carbs: 12g
• Protein: 3g
• Fat: 3g
• Fiber: 2g
• Sugar: 1g

Tips for Success

• Use Fresh Okra: Freshly chopped okra gives the best texture, but frozen okra can work if thawed and patted dry.
• Don’t Overmix: Stir just until combined to keep the patties light and crispy.
• Cook in Batches: Avoid overcrowding the pan to ensure even browning.
• Customize Your Spices: Add cayenne or cumin for extra flavor depth.

Why This Recipe Works

• Crispy Yet Light: The combination of cornmeal and whole wheat flour creates the perfect crispness.
• Rich in Fiber & Nutrients: Okra is packed with fiber, vitamins, and antioxidants.
• Versatile Dish: These patties pair well with various dips, salads, or even as a sandwich filling.

Okra Patties are a delightful, crispy, and nutritious way to enjoy a Southern classic in a lighter form. With simple ingredients and bold flavors, they make a fantastic side or snack that will quickly become a favorite at your table!