Crispy Roasted Chickpeas – The Ultimate Healthy Snack

Crunchy, savory, and endlessly snackable, these roasted chickpeas are the perfect alternative to chips or crackers. Packed with plant-based protein and fiber, they satisfy your snack cravings while fueling your body with goodness.

Whether you enjoy them as a quick grab-and-go bite, a topping for salads, or a crunchy soup garnish, these chickpeas are easy to make and endlessly customizable with your favorite seasonings.

Why You’ll Love This Recipe

Crispy & Addictive: Perfectly roasted for a satisfying crunch.
Healthy & Nutritious: High in protein, fiber, and plant-based goodness.
Customizable Flavors: From spicy to smoky to sweet—your choice!
Simple Ingredients: Just chickpeas, oil, and seasonings.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 1 tbsp olive oil (or avocado oil)
• ½ tsp garlic powder
• ½ tsp smoked paprika
• ¼ tsp cayenne pepper (optional, for heat)
• ½ tsp salt (or to taste)
• ¼ tsp black pepper

Instructions

1. Preheat Oven
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.

2. Prepare Chickpeas
After rinsing, pat chickpeas completely dry with a clean kitchen towel or paper towel—this is the secret to crispiness.

3. Season
Place chickpeas in a bowl. Add oil, garlic powder, paprika, cayenne (if using), salt, and pepper. Toss until evenly coated.

4. Roast
Spread chickpeas in a single layer on the prepared baking sheet. Roast for 30–40 minutes, shaking the pan halfway through, until golden brown and crisp.

5. Serve & Enjoy
Let cool slightly before snacking, or store in an airtight container for up to 3 days (best enjoyed fresh for maximum crunch).

Nutritional Information

Calories: 130
Carbohydrates: 18g
Fat: 5g
Protein: 6g
Fiber: 5g

Tips for Perfect Roasted Chickpeas

• Dry Them Well: Moisture is the enemy of crispiness—don’t skip this step.
• Don’t Crowd the Pan: Gives each chickpea room to roast evenly.
• Switch Up the Flavors: Try curry powder, chili lime, or even cinnamon sugar for a sweet twist.
• Eat Them Fresh: They’re at peak crispiness right out of the oven.

Why This Recipe Works

Roasted chickpeas are the snack that checks all the boxes—easy, healthy, customizable, and satisfying. You can whip up a batch in under an hour and enjoy them on their own or as a crunchy boost to your favorite dishes.