Bursting with vibrant colors and bold flavors, this Pico de Gallo Salad is a celebration of freshness. Crisp vegetables, juicy tomatoes, zesty lime, and a touch of spice come together to create a side dish that’s as beautiful as it is delicious.
It’s perfect for picnics, potlucks, or adding a refreshing touch to grilled meats and tacos. Packed with wholesome ingredients and naturally low in calories, this salad is a guilt-free way to bring flavor to your table.
Why You’ll Love This Recipe
Fresh & Healthy: All-natural ingredients with no heavy dressings.
Burst of Flavor: Tangy lime juice and fresh herbs elevate every bite.
Versatile: Works as a side, topping, or even a light snack.
Quick & Easy: Comes together in minutes.
Ingredients
- 3 large ripe tomatoes, diced
- 1 medium white onion, finely chopped
- 1–2 fresh jalapeños, seeded and minced (adjust to taste)
- 1 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt, to taste
- Optional: 1 diced avocado for creaminess
Instructions
1. Prep the Veggies
Chop tomatoes, onion, jalapeños, and cilantro, making sure everything is finely diced for the best texture.
2. Combine & Season
In a large bowl, mix all vegetables together. Squeeze fresh lime juice over the mixture and season with salt to taste.
3. Optional Upgrade
For a creamy twist, gently fold in diced avocado just before serving.
4. Chill & Serve
Cover and refrigerate for at least 10 minutes to let the flavors meld. Serve chilled or at room temperature.
Nutritional Information
Calories: 35
Carbohydrates: 7g
Fat: 0g (without avocado)
Protein: 1g
Fiber: 2g
Tips for the Best Pico de Gallo Salad
- Use Ripe Tomatoes: Sweet, juicy tomatoes make all the difference.
- Adjust the Heat: Keep or remove jalapeño seeds depending on spice preference.
- Drain Excess Liquid: If your tomatoes are very juicy, drain a bit before mixing.
- Make Ahead: Prepare up to 4 hours ahead for deeper flavor.
Why This Recipe Works
This salad shines because it’s built on the freshness of its ingredients—no heavy dressings or complicated steps. The combination of lime, cilantro, and a little spice creates a light yet bold flavor that pairs with nearly any main dish.