Grilled Pineapple – Sweet, Juicy, and Perfectly Caramelized

Grilled pineapple is one of those simple pleasures that instantly transports you to summer days and tropical breezes. The natural sugars caramelize over the heat, creating a golden, slightly smoky flavor that’s irresistible. Whether served as a light dessert, a side dish for grilled meats, or part of a vibrant fruit platter, this recipe delivers maximum flavor with minimal effort—and it’s naturally wholesome.

Why You’ll Love This Recipe

Naturally Sweet: No refined sugar needed—the pineapple does all the work.
Versatile: Works as dessert, snack, or side dish.
Quick & Easy: Ready in under 15 minutes.
Light & Refreshing: Great for mindful eating.

Ingredients

• 1 ripe pineapple, peeled, cored, and cut into rings or spears
• 1 tbsp honey or pure maple syrup (optional, for extra caramelization)
• ½ tsp cinnamon (optional, for warmth)
• Light cooking spray or a small drizzle of neutral oil

Instructions

1. Prep the Pineapple
Cut the pineapple into even slices or spears. If desired, brush lightly with honey or maple syrup and sprinkle with cinnamon for added flavor.

2. Heat the Grill
Preheat your grill or grill pan to medium-high heat. Lightly grease the grates or pan with cooking spray or a thin layer of oil to prevent sticking.

3. Grill the Pineapple
Place pineapple pieces directly on the grill. Cook for 3–4 minutes per side until golden grill marks appear and the edges begin to caramelize.

4. Serve & Enjoy
Serve warm as is, or pair with Greek yogurt, a scoop of light vanilla ice cream, or a sprinkle of toasted coconut for an extra treat.

Nutritional Information (Per Serving, Approximate)

Calories: 70
Carbohydrates: 18g
Fat: 0g
Protein: 1g
Fiber: 2g

Tips for Success

• Choose a Ripe Pineapple: Look for golden skin and a sweet aroma at the base.
• Don’t Overcook: Too much heat can dry out the fruit.
• Enhance the Flavor: Add a squeeze of fresh lime juice after grilling for brightness.
• Make It Savory: Brush with a light teriyaki glaze for a side dish that pairs beautifully with chicken or shrimp.

Why This Recipe Works

Grilling enhances pineapple’s natural sweetness while adding a subtle smokiness that elevates its tropical flavor. With just a few minutes on the heat, you get a gourmet-tasting dish that’s naturally nutritious and effortlessly impressive.

This grilled pineapple recipe proves that you don’t need a long ingredient list to create something memorable. Perfect for summer barbecues, dinner parties, or a healthy weeknight dessert, it’s fresh, flavorful, and completely satisfying.