Parmesan Roasted Cauliflower – Crispy, Cheesy, and Delightfully Easy

Parmesan Roasted Cauliflower is a simple yet flavorful side dish that transforms humble cauliflower into a crispy, cheesy delight. Roasting brings out the vegetable’s natural sweetness while the Parmesan adds a savory, golden crust. Ready in under 30 minutes, this recipe is a perfect addition to weeknight dinners or a healthy snack that satisfies cravings without guilt.

Why You’ll Love This Recipe

Quick & Easy: Minimal prep and hands-off roasting.
Crispy & Flavorful: A perfect balance of tender and crunchy with cheesy goodness.
Nutritious Side: Low in calories, high in fiber and vitamins.
Versatile: Pairs well with any main course or works as a snack.

Ingredients

• 1 large head cauliflower, cut into florets
• 2 tbsp olive oil
• ½ cup grated Parmesan cheese
• 1 tsp garlic powder
• Salt and black pepper, to taste
• Fresh parsley, chopped (optional, for garnish)

Instructions

1. Preheat Oven
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it.

2. Prepare Cauliflower
In a large bowl, toss cauliflower florets with olive oil, garlic powder, salt, and pepper until evenly coated.

3. Add Parmesan
Sprinkle grated Parmesan cheese over the cauliflower and toss gently to combine.

4. Roast
Spread the cauliflower in a single layer on the baking sheet. Roast for 18-20 minutes, turning halfway through, until the edges are golden brown and crispy.

5. Garnish and Serve
Remove from the oven, sprinkle with fresh parsley if desired, and serve warm.

Nutritional Information (Per Serving, Approximate)

Calories: 120
Carbohydrates: 8g
Fat: 8g
Protein: 6g
Fiber: 3g

Tips for Success

• Cut Even Florets: Ensures even roasting and crispiness.
• Use Fresh Parmesan: For best flavor and melting quality.
• Don’t Overcrowd the Pan: Give cauliflower room to roast, not steam.
• Add a Kick: Sprinkle with red pepper flakes or smoked paprika for extra flavor.

Why This Recipe Works

Roasting cauliflower caramelizes its natural sugars while Parmesan adds savory depth and a satisfying crunch. It’s a simple technique that turns a basic vegetable into a standout dish—healthy, tasty, and easy to love.

Parmesan Roasted Cauliflower is a quick, wholesome side that complements any meal with its crisp texture and rich flavor. It’s perfect for those who want a nutritious vegetable dish that’s both comforting and light. Give it a try, and you might just find your new favorite way to enjoy cauliflower.