Black Bean and Corn Salad – Fresh, Zesty & Naturally Nourishing

This Black Bean and Corn Salad is a vibrant, refreshing dish that’s bursting with flavor and color. It’s quick to make, packed with plant-based protein, and perfect for everything from summer picnics to meal prep. With zesty lime, sweet corn, hearty black beans, and crisp veggies, this salad brings a perfect balance of texture, nutrition, and bold Southwestern-inspired taste.

Why You’ll Love This Recipe

No Cooking Needed: Quick, easy, and ready in minutes.
High in Fiber & Protein: Thanks to black beans and veggies.
Bright & Flavorful: Lime, cilantro, and a touch of spice make every bite pop.
Versatile: Enjoy it as a side, dip, taco filling, or main dish.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1 cup corn (fresh, frozen & thawed, or canned and drained)
• 1 cup cherry tomatoes, halved
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely diced
• 1 small avocado, diced (optional)
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime (about 2 tablespoons)
• 1 tablespoon olive oil
• 1/2 tsp cumin
• Salt and pepper, to taste

Instructions

1. Combine Ingredients
In a large bowl, add black beans, corn, cherry tomatoes, red bell pepper, onion, and cilantro.

2. Make the Dressing
In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.

3. Toss the Salad
Pour the dressing over the salad ingredients and toss until evenly coated.

4. Add Avocado (Optional)
Gently fold in diced avocado just before serving for a creamy touch.

5. Serve & Enjoy
Serve immediately or chill for 30 minutes to let the flavors meld.

Nutritional Information (Per Serving, Approximate)

Calories: 170
Carbohydrates: 22g
Fat: 7g
Protein: 6g
Fiber: 7g

Tips for Success

Use Fresh Lime Juice: It adds brightness and balances the creamy and earthy elements.
Chill Before Serving: Enhances the flavor and texture.
Make It a Meal: Add grilled chicken, shrimp, or quinoa to turn this into a hearty main.
Customize It: Add jalapeño for spice, feta for tang, or chopped romaine for crunch.

Why This Recipe Works

This salad is everything a good side dish—or light meal—should be: quick, full of flavor, naturally nourishing, and endlessly flexible. It’s a simple way to eat more veggies and legumes without feeling like you’re “eating healthy.”

Black Bean and Corn Salad is a refreshing, satisfying option you can whip up anytime. Whether you’re feeding a crowd, prepping lunch, or making a colorful addition to your dinner table, it delivers on taste, texture, and nutrition—all in one bowl.