Tuna Salad – A Quick, Protein-Packed Classic

Tuna Salad is a versatile, satisfying dish perfect for lunches, light dinners, or even as a snack. Made with lean tuna, crisp veggies, and a creamy yet mindful dressing, it’s a nutritious option that comes together in minutes. Whether served on whole grain bread, atop a bed of greens, or wrapped in lettuce leaves, this tuna salad offers balanced flavor and great texture for any occasion.

Why You’ll Love This Recipe

High in Protein: Tuna provides lean, filling protein to keep you energized.
Quick & Easy: Ready in just minutes with simple ingredients.
Customizable: Add your favorite veggies or herbs to make it your own.
Light & Creamy: Uses a modest amount of light mayo and Greek yogurt for creaminess without heaviness.

Ingredients

• 2 cans (5 oz each) tuna packed in water, drained
• 2 tbsp light mayonnaise
• 2 tbsp plain Greek yogurt
• 1 tbsp Dijon mustard
• 1 celery stalk, finely chopped
• 2 green onions, thinly sliced
• 1 tbsp fresh lemon juice
• Salt and pepper, to taste
• Optional: chopped fresh parsley or dill for garnish

Instructions

1. Combine Ingredients
In a medium bowl, flake the drained tuna with a fork. Add mayonnaise, Greek yogurt, Dijon mustard, and lemon juice. Stir until well combined.

2. Add Veggies
Mix in chopped celery and green onions. Season with salt and pepper to taste.

3. Chill & Serve
Refrigerate for at least 15 minutes to let flavors meld, or serve immediately. Garnish with fresh herbs if desired.

4. Serving Suggestions
Serve on whole grain bread, in a sandwich wrap, over leafy greens, or with crunchy crackers.

Nutritional Information (Per Serving, Approximate)

Calories: 160
Carbohydrates: 4g
Fat: 6g
Protein: 22g
Fiber: 1g

Tips for Success

• Drain Tuna Well: Prevents watery salad and keeps texture perfect.
• Add Crunch: Finely chopped celery and onions add freshness and bite.
• Herb It Up: Fresh dill or parsley add bright, herbaceous notes.
• Make Ahead: Keeps well refrigerated for up to 2 days, perfect for meal prep.

Why This Recipe Works

This tuna salad balances creamy richness with crisp vegetables, delivering a light yet satisfying meal option. Using a mix of light mayo and Greek yogurt keeps the texture smooth while trimming calories and fat.

Tuna Salad is a classic for good reason—quick to make, packed with protein, and endlessly adaptable. Whether for a speedy lunch or a light dinner, it offers wholesome nutrition and comforting flavor in every bite. Enjoy it your way, anytime.