Garlic Mashed Potatoes – Creamy Comfort with a Light Twist

Garlic Mashed Potatoes are the ultimate comfort food—warm, creamy, and satisfyingly savory. This lightened-up version gives you all the flavor and texture you crave, but with simple, mindful ingredients that fit beautifully into a balanced lifestyle. Made with real potatoes, roasted garlic, and a few smart swaps, this recipe brings cozy satisfaction without the heaviness.

Why You’ll Love This Recipe

Comfort Food Made Smarter – Classic flavor with lighter ingredients.
Naturally Flavorful – Roasted garlic adds depth without extra fat.
Perfect Side Dish – Great for weeknight dinners or holiday tables.
Simple & Satisfying – Easy to make, even easier to love.

Ingredients

• 2 lbs Yukon Gold or Russet potatoes, peeled and chopped
• 4 cloves garlic, peeled
• 1/2 cup low-sodium chicken or vegetable broth (warm)
• 1/4 cup fat-free or low-fat plain Greek yogurt
• 2 tbsp light butter or butter substitute
• Salt and black pepper, to taste
• Optional garnish: chopped chives or parsley

Instructions

1. Boil Potatoes and Garlic
Place chopped potatoes and garlic cloves in a large pot. Cover with cold water and add a pinch of salt. Bring to a boil, then reduce heat and simmer for about 15–20 minutes, or until potatoes are very tender.

2. Drain and Mash
Drain the potatoes and garlic, then return them to the warm pot. Mash using a potato masher or hand mixer until smooth.

3. Add Creaminess
Stir in the broth, Greek yogurt, and light butter. Continue mashing or whipping until fluffy and creamy. Season with salt and pepper to taste.

4. Serve
Spoon into a serving bowl and top with optional chopped herbs for a fresh finish. Serve warm.

Nutritional Information (Per Serving, Approximate)

Calories: 130
Carbs: 22g
Fat: 3g
Protein: 4g
Fiber: 2g

Tips for Success

• Use Yukon Golds for Creaminess: They mash smoother than Russets and offer a rich flavor.
• Roast Garlic Option: For deeper garlic flavor, roast garlic cloves in foil with a drizzle of olive oil at 400°F for 30–35 minutes before mashing.
• Add Broth Slowly: Incorporate warm broth a little at a time until the desired texture is reached.
• Customize It: Stir in a bit of grated Parmesan or sprinkle paprika for an extra boost.

Why This Recipe Works

This recipe transforms traditional mashed potatoes into a lighter, more nutrient-conscious dish while keeping the flavor big and the texture creamy. Greek yogurt adds tang and protein, and broth replaces heavy cream for a smooth, satisfying bite without excess fat.

Garlic Mashed Potatoes don’t have to be a heavy indulgence. This lighter version is just as comforting and delicious as the original—making it a go-to side dish for everyday meals or special occasions alike. With bold garlic flavor and creamy texture, it’s comfort food you can feel good about serving again and again.