How to Make Banana Vanilla Pudding & Tropical Fruit Trifle

This Banana Vanilla Pudding & Tropical Fruit Trifle is a refreshing, feel-good dessert that layers creamy vanilla pudding with soft banana slices, bright tropical fruit, and light whipped topping. It’s a no-bake beauty that looks impressive, tastes indulgent, and fits into a balanced lifestyle. Whether you’re entertaining or just want to treat yourself to something fruity and sweet, this trifle delivers satisfaction without going overboard.

Why You’ll Love This Recipe

Naturally Sweet & Creamy – A luscious mix of fruit and vanilla pudding.
Lightened-Up Layers – Uses low-fat and sugar-free ingredients where it counts.
No Bake, No Fuss – Easy to assemble and perfect for warm days.
Gorgeous Presentation – A showstopper for brunches, parties, or healthy indulgence.

Ingredients

• 1 box (1 oz) sugar-free instant vanilla pudding mix
• 2 cups skim milk
• 1 cup light whipped topping (like Cool Whip Free), plus more for garnish
• 2 medium bananas, sliced
• 1 cup diced pineapple (fresh or canned in juice, drained)
• 1 cup chopped mango or mandarin oranges (drained if canned)
• 6–8 light vanilla wafers or ladyfingers, broken into chunks
• 1 tbsp toasted shredded coconut (optional, for garnish)
• A few fresh mint leaves (optional, for garnish)

Instructions

1. Prepare the Pudding
In a mixing bowl, whisk the pudding mix with 2 cups of cold skim milk until smooth and thickened (about 2 minutes). Gently fold in 1 cup of whipped topping. Chill while prepping fruit.

2. Layer the Trifle
In a trifle dish or glass bowl, layer half the broken wafers/ladyfingers on the bottom.
Add half the pudding mixture, smoothing gently.
Top with a mix of banana slices, pineapple, and mango.
Repeat layers: wafers, pudding, and fruit.

3. Top It Off
Spread a final layer of whipped topping on top. Garnish with toasted coconut and fresh mint, if desired.

4. Chill
Refrigerate for at least 1–2 hours before serving to let the flavors meld and the wafers soften slightly.

Nutritional Information (Per Serving, Approximate)

Calories: 140
Carbs: 20g
Fat: 4g
Protein: 3g
Fiber: 2g

Tips for Success

• Use Very Ripe Bananas: They’re sweeter and blend beautifully with the vanilla.
• Keep It Chilled: This dessert is best served cold and can be made up to a day in advance.
• Tropical Twists: Try adding papaya, kiwi, or passion fruit for variety.
• Individual Portions: Layer in clear cups or mason jars for easy grab-and-go servings.

Why This Recipe Works

This trifle blends the comforting nostalgia of banana pudding with the bright freshness of tropical fruit, all in a lighter format. It’s creamy, sweet, and satisfying without being overly heavy. Perfect for summer gatherings or whenever you need a sunny bite of something special.

Banana Vanilla Pudding & Tropical Fruit Trifle proves that indulgence doesn’t have to come with compromise. With layers of smooth pudding, juicy fruit, and a whisper of whipped topping, it’s a delightful, better-for-you dessert that feels both fun and fancy. One bite and you’ll be transported straight to the tropics—no passport required.