This German Chocolate Poke Cake offers the luscious, gooey richness of the classic dessert—moist chocolate cake soaked in creamy coconut-pecan filling—without going overboard. Lightened up with smart ingredient swaps, it delivers all the sweet satisfaction in a portion-controlled, easy-to-make format. Perfect for potlucks, birthdays, or when that chocolate craving strikes.
Why You’ll Love This Recipe
Moist & Decadent – Pudding-soaked chocolate cake with creamy topping.
Lighter Ingredients – Enjoy the richness with fewer calories.
Easy to Prepare – Uses cake mix and pantry staples.
Crowd Favorite – Great for sharing or special occasions.
Ingredients
Cake:
- 1 box sugar-free chocolate cake mix (15.25 oz)
- Ingredients called for on box (usually eggs, oil, and water—light versions recommended)
Pudding Layer:
- 1 box (1 oz) sugar-free chocolate pudding mix
- 2 cups skim milk
Topping:
- ½ cup sweetened shredded coconut
- ½ cup chopped pecans
- 8 oz light whipped topping (thawed)
- 2 tbsp light caramel syrup (optional drizzle)
Instructions
1. Bake the Cake
Prepare the cake mix according to the package directions using light oil (or applesauce) and eggs. Pour into a greased 9×13-inch baking dish and bake as directed. Let it cool slightly for 10 minutes.
2. Poke the Cake
Using the handle of a wooden spoon or a thick straw, poke holes evenly across the surface of the warm cake (about 1 inch apart).
3. Make the Pudding
In a bowl, whisk pudding mix with 2 cups skim milk until slightly thickened (about 2 minutes). Pour slowly over the cake, letting it seep into the holes.
4. Chill
Cover and refrigerate the cake for at least 1 hour to allow the pudding to set fully.
5. Add the Topping
Spread light whipped topping evenly over the chilled cake. Sprinkle coconut and chopped pecans over the top. Drizzle with light caramel syrup if using.
6. Serve
Slice into 16 squares and serve chilled. Store leftovers in the refrigerator.

Nutritional Information (Per Serving, Approximate)
Calories: 170
Carbs: 22g
Fat: 7g
Protein: 3g
Fiber: 1g
Tips for Success
- Use a Light Cake Mix: Sugar-free or reduced-calorie mixes work great and still taste rich.
- Let It Chill: Chilling helps the pudding soak in fully for that classic “poke cake” texture.
- Add a Hint of Coffee: Mix a teaspoon of instant coffee into the pudding for extra depth.
- Customize Your Topping: Add chopped dark chocolate or skip the caramel drizzle to keep it lighter.
Why This Recipe Works
By combining sugar-free pudding, light whipped topping, and smart ingredient swaps, this recipe delivers everything you love about German Chocolate Cake—but in a more balanced, manageable way. Moist, creamy, and crunchy in all the right places, it’s a treat you’ll want to make again and again.
German Chocolate Poke Cake is a dream for chocolate lovers who want a little indulgence without going over the top. With rich layers of flavor, easy prep, and lighter ingredients, this cake brings together comfort and balance in every bite. Perfect for holidays, parties, or simply celebrating life’s sweet moments—one square at a time.
German Chocolate Poke Cake – Rich Flavor, Lightened Indulgence
16
servings15
minutes30
minutes170
kcal1
hour45
minutesThis German Chocolate Poke Cake offers the luscious, gooey richness of the classic dessert—moist chocolate cake soaked in creamy coconut-pecan filling—without going overboard. Lightened up with smart ingredient swaps, it delivers all the sweet satisfaction in a portion-controlled, easy-to-make format. Perfect for potlucks, birthdays, or when that chocolate craving strikes.
Ingredients
Cake:
1 box sugar-free chocolate cake mix (15.25 oz)
Ingredients called for on box (usually eggs, oil, and water—light versions recommended)
Pudding Layer:
1 box (1 oz) sugar-free chocolate pudding mix
2 cups skim milk
Topping:
½ cup sweetened shredded coconut
½ cup chopped pecans
8 oz light whipped topping (thawed)
2 tbsp light caramel syrup (optional drizzle)
Instructions
- Bake the Cake
Prepare the cake mix according to the package directions using light oil (or applesauce) and eggs. Pour into a greased 9×13-inch baking dish and bake as directed. Let it cool slightly for 10 minutes. - Poke the Cake
Using the handle of a wooden spoon or a thick straw, poke holes evenly across the surface of the warm cake (about 1 inch apart). - Make the Pudding
In a bowl, whisk pudding mix with 2 cups skim milk until slightly thickened (about 2 minutes). Pour slowly over the cake, letting it seep into the holes. - Chill
Cover and refrigerate the cake for at least 1 hour to allow the pudding to set fully. - Add the Topping
Spread light whipped topping evenly over the chilled cake. Sprinkle coconut and chopped pecans over the top. Drizzle with light caramel syrup if using. - Serve
Slice into 16 squares and serve chilled. Store leftovers in the refrigerator.
Notes
- Use a Light Cake Mix: Sugar-free or reduced-calorie mixes work great and still taste rich.
Let It Chill: Chilling helps the pudding soak in fully for that classic “poke cake” texture.
Add a Hint of Coffee: Mix a teaspoon of instant coffee into the pudding for extra depth.
Customize Your Topping: Add chopped dark chocolate or skip the caramel drizzle to keep it lighter.