Oats, Apple, Yogurt & Blueberries – A Fresh and Filling Breakfast Bowl

This wholesome breakfast bowl is everything you want in a morning meal—refreshing, naturally sweet, and perfectly balanced. With creamy yogurt, hearty oats, crisp apples, and juicy blueberries, it’s a satisfying blend of textures and flavors that fuels your day without weighing you down. Whether you’re prepping it ahead or enjoying it fresh, this bowl offers a nourishing start that feels like a treat.

Why You’ll Love This Recipe

Naturally Sweet & Refreshing: Fruit-forward flavor without added sugar.
Protein-Packed: Yogurt and oats keep you full longer.
Perfectly Portable: Ideal for grab-and-go mornings or meal prep.
Customizable: Easy to adapt with your favorite fruits or spices.

Ingredients

• ½ cup plain non-fat Greek yogurt
• ¼ cup rolled oats (uncooked)
• ½ small apple, diced
• ¼ cup fresh or frozen blueberries
• Dash of cinnamon (optional)
• A few drops of vanilla extract (optional)
• Sweetener of choice (optional: honey, maple syrup, or stevia)

Instructions

1. Mix the Base
In a small bowl or jar, stir together Greek yogurt, rolled oats, and a drop of vanilla if using.

2. Add the Fruit
Top with diced apple and blueberries. Sprinkle with cinnamon if desired.

3. Sweeten to Taste
Drizzle lightly with honey or your preferred sweetener, or skip it if the fruit is sweet enough.

4. Serve or Store
Enjoy immediately for a crisp, fresh texture—or cover and refrigerate overnight to soften the oats and blend the flavors.

Nutritional Information (Per Serving, Approximate)

Calories: 210
Carbs: 28g
Fat: 2g
Protein: 17g
Fiber: 4g

Tips for Success

• Use Rolled Oats: They soften nicely without becoming mushy, especially overnight.
• Go Seasonal: Swap in strawberries, raspberries, or pears depending on what’s fresh.
• Add Crunch: Sprinkle with a few chopped almonds or chia seeds before serving.
• Make It Overnight: Prepping the night before gives a creamier texture and saves time in the morning.

Why This Recipe Works

This breakfast combines fiber-rich oats and fruit with the protein power of Greek yogurt, creating a meal that’s both energizing and satisfying. It’s naturally sweet, incredibly versatile, and keeps you feeling good—body and mind.

This Oats, Apple, Yogurt & Blueberries bowl is the perfect balance of convenience and nutrition. Whether you need a quick weekday breakfast or a make-ahead option for busy mornings, it delivers flavor and fuel in every spoonful. Simple, smart, and always satisfying.