Cheesy Chicken Crescent Roll-Ups – Easy, Light & Irresistible

Warm, gooey, and packed with cheesy flavor, these Cheesy Chicken Crescent Roll-Ups are the perfect comfort food—with a lighter twist. Wrapped in golden, flaky crescent dough and filled with a creamy chicken and cheese mixture, this recipe is both quick to make and surprisingly light. Ideal for busy weeknights, potlucks, or an easy appetizer, these roll-ups are guaranteed to please kids and adults alike.

Why You’ll Love This Recipe

Quick & Easy: Ready in 30 minutes with minimal prep.
Comforting but Lighter: Creamy chicken filling with a sensible portion size.
Family-Friendly: A hit with picky eaters and grown-ups alike.
Perfect for Meal Prep: Great reheated for lunch or snacks.

Ingredients

• 1 can (8 oz) reduced-fat refrigerated crescent rolls
• 1 cup cooked, shredded chicken breast (rotisserie or leftover works great)
• 3 tbsp light cream cheese, softened
• ¼ cup plain nonfat Greek yogurt or light sour cream
• ¼ cup shredded reduced-fat cheddar cheese
• ½ tsp garlic powder
• ½ tsp onion powder
• Salt and pepper, to taste
• Optional: chopped parsley or green onions for garnish

Instructions

1. Preheat Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly spray with cooking spray.

2. Make the Filling
In a medium bowl, mix together shredded chicken, cream cheese, Greek yogurt, cheddar cheese, garlic powder, onion powder, salt, and pepper until well combined.

3. Assemble Roll-Ups
Unroll the crescent dough and separate into 8 triangles. Spoon about 1–2 tablespoons of the chicken mixture onto the wide end of each triangle. Roll up gently toward the point, tucking the filling as needed.

4. Bake
Place the roll-ups seam-side down on the prepared baking sheet. Bake for 12–15 minutes, or until golden brown and cooked through.

5. Serve
Sprinkle with chopped parsley or green onions if desired. Serve warm with a side of veggies, salad, or a light dipping sauce.

Nutritional Information (Per Roll-Up, Approximate)

Calories: 160
Carbohydrates: 13g
Fat: 7g
Protein: 11g
Fiber: 1g

Tips for Success

• Use Leftover Chicken: A great way to repurpose meal-prepped or rotisserie chicken.
• Go Veggie: Add in a little chopped spinach, bell pepper, or mushrooms for extra nutrients.
• Make It Spicy: Mix in a dash of hot sauce or a pinch of cayenne for a kick.
• Dipping Ideas: Try light ranch, salsa, or Greek yogurt mixed with herbs.

Why This Recipe Works

These roll-ups check all the boxes—quick, tasty, satisfying, and made with better-for-you ingredients. You get the melty cheese and flaky dough you crave without going overboard, making this a dependable go-to for balanced eating.

Cheesy Chicken Crescent Roll-Ups are a deliciously smart way to enjoy comfort food without compromise. Whether you serve them for dinner, snacks, or game day, they’re easy to make, full of flavor, and perfect for a lightened-up lifestyle. Once you try them, they’ll be on repeat in your kitchen.