This Hawaiian Carrot Pineapple Cake brings a tropical twist to classic carrot cake. Moist, naturally sweet, and packed with pineapple, coconut, and carrots, it delivers warm island vibes in every bite. With a lighter cream cheese frosting, it’s perfect for a guilt-free dessert, brunch centerpiece, or wholesome snack.
Why You’ll Love This Recipe
Tropical Flavor Fusion: Carrot, pineapple, and coconut create a bright, flavorful bite.
Moist and Tender: Applesauce and crushed pineapple keep it incredibly soft.
Lighter Yet Indulgent: Made with wholesome ingredients and a lightened-up frosting.
Great for All Occasions: Ideal for spring gatherings, brunch, or a healthier dessert.
Ingredients
For the Cake
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp salt
- 1/3 cup unsweetened applesauce
- 1/4 cup light oil (or melted coconut oil)
- 1/2 cup sugar substitute (or coconut sugar)
- 2 large eggs
- 1 tsp vanilla extract
- 1 cup finely grated carrots
- 1/2 cup crushed pineapple, drained
- 2 tbsp unsweetened shredded coconut
For the Cream Cheese Frosting
- 4 oz reduced-fat cream cheese, softened
- 2 tbsp plain nonfat Greek yogurt
- 1–2 tbsp powdered sugar substitute
- 1/2 tsp vanilla extract
Instructions
Preheat and Prepare
- Preheat oven to 350°F (175°C).
- Lightly grease or line an 8×8-inch baking pan with parchment paper.
Mix Dry Ingredients
- In a large bowl, whisk together whole wheat flour, all-purpose flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
Mix Wet Ingredients
- In a separate bowl, combine applesauce, oil, sugar substitute, eggs, and vanilla.
- Stir in the grated carrots, pineapple, and shredded coconut.
Combine and Bake
- Gradually add the wet ingredients to the dry, mixing just until combined.
- Pour the batter into the prepared baking pan and spread evenly.
- Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
- Let the cake cool completely before frosting.
Make the Frosting
- In a bowl, beat together cream cheese, Greek yogurt, powdered sugar substitute, and vanilla until smooth.
- Spread evenly over the cooled cake.
Slice and Serve
- Cut into 12 squares and enjoy!
- Store leftovers in the fridge for up to 5 days.

Nutritional Information (Per Slice, Approximate)
Calories: 145 | Carbs: 17g | Fat: 6g | Protein: 4g | Sugar: 7g | Fiber: 3g
Tips for Success
- Drain the Pineapple: Squeeze out excess juice to avoid a soggy cake.
- Finely Grate Carrots: This ensures even moisture and better texture.
- Cool Before Frosting: Letting the cake cool fully prevents the frosting from melting.
- Chill for Easy Slicing: Refrigerate for 30 minutes after frosting for cleaner cuts.
Why This Recipe Works
- Flavorful & Balanced: Natural sweetness from pineapple and carrot pairs beautifully with warm spices.
- Healthier Ingredients: Made with whole grains, low-fat dairy, and natural sweeteners.
- Satisfying Texture: Moist without being heavy, thanks to applesauce and fruit.
- Crowd-Pleaser: Both adults and kids will love this refreshing twist on carrot cake.
This Hawaiian Carrot Pineapple Cake offers all the comfort of a classic carrot cake with an island-inspired upgrade. Tropical ingredients, a light and tangy frosting, and a soft, fluffy crumb make this dessert a standout—without overloading on sugar or calories. It’s a feel-good treat you’ll want to make again and again.
How to Make the Best Hawaiian Carrot Pineapple Cake
12
servings15
minutes35
minutes145
kcal50
minutesThis Hawaiian Carrot Pineapple Cake brings a tropical twist to classic carrot cake. Moist, naturally sweet, and packed with pineapple, coconut, and carrots, it delivers warm island vibes in every bite. With a lighter cream cheese frosting, it’s perfect for a guilt-free dessert, brunch centerpiece, or wholesome snack.
Ingredients
For the Cake
1 cup whole wheat flour
1/2 cup all-purpose flour
1 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp salt
1/3 cup unsweetened applesauce
1/4 cup light oil (or melted coconut oil)
1/2 cup sugar substitute (or coconut sugar)
2 large eggs
1 tsp vanilla extract
1 cup finely grated carrots
1/2 cup crushed pineapple, drained
2 tbsp unsweetened shredded coconut
For the Cream Cheese Frosting
4 oz reduced-fat cream cheese, softened
2 tbsp plain nonfat Greek yogurt
1–2 tbsp powdered sugar substitute
1/2 tsp vanilla extract
Instructions
- Preheat and Prepare
Preheat oven to 350°F (175°C).
Lightly grease or line an 8×8-inch baking pan with parchment paper. - Mix Dry Ingredients
In a large bowl, whisk together whole wheat flour, all-purpose flour, baking soda, baking powder, cinnamon, nutmeg, and salt. - Mix Wet Ingredients
In a separate bowl, combine applesauce, oil, sugar substitute, eggs, and vanilla.
Stir in the grated carrots, pineapple, and shredded coconut. - Combine and Bake
Gradually add the wet ingredients to the dry, mixing just until combined.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 30–35 minutes, or until a toothpick inserted in the center comes out clean.
Let the cake cool completely before frosting. - Make the Frosting
In a bowl, beat together cream cheese, Greek yogurt, powdered sugar substitute, and vanilla until smooth.
Spread evenly over the cooled cake. - Slice and Serve
Cut into 12 squares and enjoy!
Store leftovers in the fridge for up to 5 days.
Notes
- Drain the Pineapple: Squeeze out excess juice to avoid a soggy cake.
Finely Grate Carrots: This ensures even moisture and better texture.
Cool Before Frosting: Letting the cake cool fully prevents the frosting from melting.
Chill for Easy Slicing: Refrigerate for 30 minutes after frosting for cleaner cuts.