How to Make Filet Mignon with Shrimp & Lobster Cream Sauce

Elevate your dinner with this elegant, restaurant-style surf and turf made simple and lighter. Tender filet mignon is seared to perfection and topped with a rich, creamy sauce loaded with succulent shrimp and lobster. It’s a high-protein, low-carb dish that delivers indulgent flavor with a fraction of the guilt.

Why You’ll Love This Recipe

Elegant & Impressive: Perfect for date nights, special occasions, or elevated weeknight dinners.
Lighter Indulgence: Uses light cream and portion-controlled ingredients for balanced luxury.
Protein-Packed: High in protein from lean filet mignon and seafood.
Quick Gourmet Meal: Ready in under 40 minutes with minimal fuss.

Ingredients

For the Filet Mignon

• 4 (5 oz) filet mignon steaks
• Salt and pepper, to taste
• 1 tsp olive oil
• 1 tsp light butter

For the Shrimp & Lobster Cream Sauce

• 1/2 cup cooked lobster meat, chopped
• 1/2 cup cooked shrimp, chopped
• 1 tsp olive oil
• 2 garlic cloves, minced
• 1/2 cup fat-free half and half or light cream
• 1/4 cup low-fat cream cheese
• 2 tbsp grated Parmesan cheese
• Salt and black pepper, to taste
• Optional: fresh parsley or chives, for garnish

Instructions

Cook the Filet Mignon

• Pat steaks dry and season with salt and pepper on both sides.
• Heat a skillet over medium-high heat. Add olive oil and butter.
• Sear steaks for 3–4 minutes per side for medium-rare, or adjust to preferred doneness.
• Remove from heat, cover loosely with foil, and let rest while preparing the sauce.

Make the Cream Sauce

• In the same skillet, lower heat to medium and add olive oil.
• Sauté garlic for 30 seconds until fragrant.
• Stir in cream, cream cheese, and Parmesan. Whisk until smooth and slightly thickened.
• Add shrimp and lobster, cooking for 2–3 minutes to warm through.
• Season with salt and pepper.

Assemble and Serve

• Plate filet mignon and spoon seafood cream sauce over each steak.
• Garnish with parsley or chives if desired. Serve immediately.

Nutritional Information (Per Serving, Approximate)

Calories: 310 | Carbs: 4g | Fat: 15g | Protein: 39g | Sugar: 2g | Fiber: 0g

Tips for Success

• Use Fresh or Frozen Seafood: If using frozen shrimp or lobster, thaw completely and pat dry before cooking.
• Don’t Overcook the Filet: For a tender, juicy steak, monitor internal temperature—130°F for medium-rare.
• Cream Sauce Consistency: If too thick, thin with a splash of broth or extra cream. If too thin, simmer slightly longer.
• Make it Your Own: Add a splash of white wine or a pinch of Old Bay seasoning for a subtle flavor boost.

Why This Recipe Works

• Balanced Indulgence: Creamy, savory sauce pairs perfectly with lean steak for a rich but not heavy dish.
• High-Quality Protein: Filet mignon, shrimp, and lobster make this a filling, nutrient-rich meal.
• Satisfying Yet Light: Low in carbs and crafted with better-for-you dairy options to keep calories in check.
• Impressive Without the Effort: A beautiful plated meal that comes together quickly and easily.

This Filet Mignon with Shrimp & Lobster Cream Sauce is proof that a luxurious, restaurant-worthy dish can be simple, satisfying, and still fit your healthy lifestyle. With tender steak and a decadent, seafood-studded sauce, it’s an unforgettable meal perfect for celebrations or any night you want to treat yourself—without the heavy aftermath.