Low-Carb Sautéed Zucchini with Mushrooms – A Simple, Flavor-Packed Side Dish

This Low-Carb Sautéed Zucchini with Mushrooms is the perfect combination of earthy, savory, and fresh. It’s quick to prepare, full of nutrients, and makes a delicious side dish for almost any main meal. Light on carbs but rich in taste, this sautéed veggie medley will become a regular on your table—whether you’re cutting carbs or just looking for something wholesome and satisfying.

Why You’ll Love This Recipe

Low-Carb Goodness: Naturally low in carbs, perfect for light meals or pairing with protein.
Fast & Fresh: From prep to plate in just 20 minutes.
Versatile & Flavorful: Works as a side or a vegetarian main dish.
Minimal Ingredients: Just a few kitchen staples deliver big flavor.

Ingredients

• 2 medium zucchini, sliced into half-moons
• 8 oz mushrooms (button or cremini), sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 tbsp light butter
• Salt and pepper, to taste
• 1/4 tsp dried thyme (optional)
• Fresh parsley, chopped (for garnish)

Instructions

Prep the Vegetables

• Wash and slice the zucchini into half-moons.
• Clean and slice the mushrooms. Mince the garlic.

Sauté the Mushrooms

• Heat olive oil and butter in a large skillet over medium heat.
• Add the mushrooms and cook for 4–5 minutes until they begin to brown and release their moisture.

Add Zucchini and Garlic

• Stir in the zucchini and garlic.
• Season with salt, pepper, and thyme (if using).
• Cook for another 5–6 minutes, stirring occasionally, until zucchini is tender but not mushy.

Garnish and Serve

• Remove from heat and sprinkle with fresh parsley.
• Serve warm as a side dish or light vegetarian entrée.

Nutritional Information (Per Serving, Approximate)

Calories: 90 | Carbs: 6g | Fat: 6g | Protein: 2g | Fiber: 2g | Sugar: 3g

Tips for Success

• Don’t Overcrowd the Pan: Give veggies space to sauté, not steam. Use a large skillet or work in batches.
• Keep It Al Dente: For best texture, avoid overcooking the zucchini.
• Flavor Boosters: Add a squeeze of lemon juice or a sprinkle of grated Parmesan before serving.
• Make It a Meal: Add a fried egg or a handful of cooked chicken for a protein-packed main dish.

Why This Recipe Works

• Balanced Flavors: The sweetness of zucchini pairs beautifully with the umami of mushrooms and garlic.
• Quick & Easy: Perfect for busy weeknights or meal prepping.
• Diet-Friendly: Low in carbs, gluten-free, and easily adaptable to various eating plans.
• Naturally Delicious: Simple ingredients let the vegetables shine without needing heavy sauces.

Low-Carb Sautéed Zucchini with Mushrooms is more than just a healthy side dish—it’s a flavorful, satisfying way to enjoy fresh vegetables with minimal effort. Perfect for pairing with grilled meats, topping a grain bowl, or enjoying on its own, this recipe proves that simple can still be delicious.