How to Make Keto Green Bean Stroganoff

This Keto Green Bean Stroganoff is a rich and creamy comfort dish made lighter and low in carbs. Fresh green beans take center stage in this hearty, savory meal, smothered in a mushroom and sour cream-based sauce. It’s perfect for a cozy weeknight dinner that fits right into a low-carb lifestyle—satisfying, simple, and full of flavor.

Why You’ll Love This Recipe

Low-Carb & Satisfying: Perfect for keto and low-carb lifestyles without sacrificing flavor.
Creamy and Hearty: The mushroom sour cream sauce is velvety and deeply savory.
Quick Weeknight Meal: Ready in just 30 minutes from start to finish.
Veggie-Packed Comfort: A delicious way to enjoy more green beans with every bite.

Ingredients

For the Stroganoff

• 1 tbsp olive oil or light butter
• 1 small yellow onion, chopped
• 2 cloves garlic, minced
• 8 oz mushrooms, sliced (white or cremini)
• 1 lb fresh green beans, trimmed and cut in half
• 1/2 cup low-sodium vegetable or beef broth
• 1/2 tsp paprika
• Salt and pepper to taste

For the Creamy Sauce

• 3/4 cup light sour cream
• 1 tbsp Dijon mustard
• 1/2 tsp Worcestershire sauce (sugar-free if preferred)
• 1/4 cup grated Parmesan cheese (optional, for added flavor)

Instructions

Sauté the Vegetables

• In a large skillet over medium heat, heat olive oil or butter.
• Add onions and cook for 2–3 minutes until translucent.
• Stir in garlic and mushrooms; cook for another 4–5 minutes until mushrooms are browned and tender.

Cook the Green Beans

• Add the green beans to the skillet along with the broth and paprika.
• Season with salt and pepper to taste.
• Cover and cook for 7–8 minutes, or until green beans are tender but still crisp.

Make It Creamy

• Reduce heat to low. Stir in sour cream, Dijon mustard, and Worcestershire sauce.
• Mix well until the sauce is smooth and creamy, coating the vegetables evenly.
• If using Parmesan, stir it in now for added richness.

Serve Warm

• Divide into four portions and serve immediately.
• Optional: Garnish with a sprinkle of parsley or extra cheese.

Nutritional Information (Per Serving, Approximate)

Calories: 180 | Carbs: 9g | Net Carbs: 6g | Fat: 12g | Protein: 6g | Fiber: 3g

Tips for Success

• Fresh is Best: Use fresh green beans for the best texture and color.
• Adjust the Sauce: Like it thicker? Simmer uncovered for an extra minute or add a touch of cream cheese.
• Add Protein: Mix in cooked ground beef or shredded chicken to turn this side into a main dish.
• Storage Friendly: Store leftovers in the fridge for up to 3 days—great for meal prep.

Why This Recipe Works

• Satisfying Yet Light: The creamy base delivers richness without being overly heavy.
• Balanced Flavors: Earthy mushrooms, tangy sour cream, and sharp mustard create a harmonious sauce.
• Quick Comfort Food: Fast enough for weeknights, comforting enough for any occasion.
• Low-Carb Perfection: A side or main dish that fits right into your keto-friendly routine.

Keto Green Bean Stroganoff is a flavorful, creamy, and low-carb comfort dish that’s both easy to make and satisfying to eat. With minimal ingredients and maximum flavor, it’s perfect for anyone looking for a fast, hearty meal that feels indulgent without being heavy. Serve it as a side or beef it up into a full dinner—it’s sure to become a favorite.