How to Make the Perfect Southern Fried Salmon Pattie

These Southern-style salmon patties are a lightened-up take on the traditional comfort food favorite. Crispy on the outside and moist on the inside, they’re made with simple pantry staples and come together in minutes. Whether served with a side of greens, over a salad, or in a sandwich, they’re a delicious and protein-packed meal option.

Why You’ll Love This Recipe

Classic Southern Flavor: Savory and satisfying, just like grandma used to make.
Fast and Easy: Ready in under 30 minutes with ingredients you already have.
Healthier Cooking Method: Pan-fried with minimal oil for that crispy texture.
Versatile Meal Option: Great for lunch, dinner, or meal prep.

Ingredients

• 1 (14.75 oz) can wild-caught salmon, drained and flaked
• 1/4 cup finely diced onion
• 1 egg
• 1/4 cup whole wheat breadcrumbs or crushed whole grain crackers
• 1 tbsp plain Greek yogurt (or light mayo)
• 1/2 tsp garlic powder
• 1/2 tsp Old Bay seasoning (or paprika + a pinch of cayenne)
• Salt and pepper to taste
• 1 tbsp olive oil or cooking spray for pan-frying

Instructions

Mix the Pattie Ingredients

• In a medium bowl, combine the salmon (including skin and bones if using canned), onion, egg, breadcrumbs, yogurt, garlic powder, Old Bay, salt, and pepper.
• Mix gently until everything is combined and holds together when pressed.

Shape the Patties

• Form mixture into 8 small patties or 4 larger ones, depending on preference.
• Place patties on a plate and chill for 10–15 minutes (optional, for better firmness).

Pan-Fry the Patties

• Heat olive oil in a nonstick skillet over medium heat.
• Add patties to the pan and cook 3–4 minutes per side until golden brown and crisp.
• Transfer to a paper towel-lined plate to remove excess oil.

Nutritional Information

Calories: 180 | Protein: 18g | Carbs: 6g | Fat: 9g | Fiber: 1g | Sugar: 1g

Tips for Success

• Don’t Overmix: Handle the mixture gently to keep the patties tender.
• Chill Before Cooking: A short chill helps the patties hold their shape in the pan.
• Use a Fish Spatula: It makes flipping delicate patties easier without breaking them.
• Pair with a Side: Serve with roasted vegetables, coleslaw, or a whole grain for a complete meal.

Why This Recipe Works

• Balanced Texture: A crispy golden crust with a soft, flaky interior.
• Protein-Packed: Salmon delivers healthy fats and lean protein in every bite.
• Budget-Friendly: Uses canned salmon and pantry ingredients.
• Family Favorite: A simple dish everyone at the table can enjoy.

Southern Fried Salmon Patties are a nostalgic favorite with a healthy twist. They’re easy to make, incredibly satisfying, and adaptable to any mealtime. Whether you eat them hot off the skillet or tuck them into a sandwich for lunch, these patties are sure to become a staple in your kitchen.