The BEST Pepperoni Pizza Lasagna Rollups – Kid-Approved & Delicious

If you love lasagna and pizza, these Pepperoni Pizza Lasagna Roll-Ups are the perfect combination of both! This lightened-up version delivers all the cheesy, saucy goodness while using smarter ingredients to keep it balanced. Perfect for a family dinner or meal prep, these roll-ups are easy to make and packed with flavor.

Why You’ll Love This Recipe

Fun & Unique: Combines the best flavors of pizza and lasagna in a single dish.
Healthier Ingredients: Uses lean protein, reduced-fat cheese, and whole-wheat noodles.
Perfect for Meal Prep: Freezer-friendly and great for leftovers.
Customizable: Swap toppings and fillings to fit your taste.

Ingredients

For the Roll-Ups:

• 12 whole-wheat lasagna noodles
• 1 cup part-skim ricotta cheese
• 1/2 cup shredded reduced-fat mozzarella cheese
• 1/4 cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 cup turkey pepperoni, chopped
• 1 egg, lightly beaten

For the Sauce:

• 1 1/2 cups low-sodium marinara sauce
• 1/2 teaspoon crushed red pepper flakes (optional)
• 1/2 teaspoon dried oregano

For Topping:

• 1/2 cup shredded reduced-fat mozzarella cheese
• 1/4 cup turkey pepperoni slices
• Fresh basil or parsley for garnish

Instructions

Prepare the Noodles:

• Cook lasagna noodles according to package instructions until al dente.
• Drain and lay them flat on a clean surface.

Make the Filling:

• In a mixing bowl, combine ricotta, mozzarella, Parmesan, Italian seasoning, garlic powder, onion powder, salt, pepper, chopped turkey pepperoni, and the beaten egg.
• Mix until well combined.

Assemble the Roll-Ups:

• Spread a thin layer of marinara sauce in a baking dish.
• Spread 2 tablespoons of the ricotta mixture onto each lasagna noodle.
• Roll up each noodle and place seam-side down in the baking dish.

Add the Sauce & Toppings:

• Pour the remaining marinara sauce over the roll-ups.
• Sprinkle with shredded mozzarella and top with turkey pepperoni slices.

Bake to Perfection:

• Preheat the oven to 375°F (190°C).
• Cover the baking dish with foil and bake for 20 minutes.
• Remove the foil and bake for another 10 minutes, until the cheese is melted and bubbly.

Serve & Enjoy:

• Let the roll-ups rest for a few minutes before serving.
• Garnish with fresh basil or parsley.

Nutritional Information (Per Serving, Approximate)

• Calories: 320
• Carbs: 38g
• Protein: 25g
• Fat: 9g
• Fiber: 6g
• Sugar: 5g

Tips for a Healthier Version

• Use Whole-Wheat Noodles: Adds fiber and keeps you fuller longer.
• Opt for Lean Protein: Turkey pepperoni and part-skim cheese help reduce fat.
• Control the Sauce: Choose a low-sodium marinara or make your own.
• Boost the Veggies: Add spinach, mushrooms, or bell peppers for extra nutrients.

Why This Recipe Works

• Delicious & Satisfying: The cheesy, pepperoni-topped flavors make this a comfort-food favorite.
• Easy to Make: Simple steps and minimal prep time.
• reat for Leftovers: Reheats beautifully for meal prep.

These Pepperoni Pizza Lasagna Roll-Ups are a fun, family-friendly meal that delivers big flavor with healthier ingredients. Perfect for weeknights or meal prep, this dish is sure to be a hit!