Build the Ultimate Protein-Packed Salad Plate for a Healthy Meal

This protein-packed salad plate is your answer to a satisfying, wholesome meal that doesn’t skimp on flavor or nutrition. It’s a colorful combo of lean protein, crunchy veggies, and zesty dressing—great for lunch, meal prep, or a light dinner. It’s easy to assemble, endlessly customizable, and deliciously energizing.

Ingredients

Salad Base

• 4 cups mixed greens (like spinach, arugula, and romaine)
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup shredded carrots
• 1/4 cup thinly sliced red onion
• 1/4 avocado, sliced (optional)

Protein Options (Choose One or Mix & Match)

• 6 oz grilled chicken breast, sliced
• 1/2 cup cooked chickpeas or lentils
• 1 hard-boiled egg, sliced
• 1/4 cup low-fat cottage cheese or Greek yogurt dollop

Toppings & Extras

• 1 tablespoon sunflower seeds or sliced almonds
• 1 tablespoon crumbled feta or goat cheese
• Fresh herbs like parsley or basil for garnish

Dressing

• 2 tablespoons balsamic vinegar or lemon juice
• 1 tablespoon olive oil (or use a light vinaigrette)
• Salt and pepper to taste
• Optional: 1 teaspoon Dijon mustard for extra zing

Instructions

Prep the Veggies

• Wash and dry your greens and veggies. Slice, shred, or chop everything so it’s ready to build your bowl.

Cook or Assemble Your Protein

• If using grilled chicken, cook until internal temp reaches 165°F (74°C) and slice thinly.
• For eggs, boil for 8–10 minutes, then peel and slice.
• Drain and rinse chickpeas or lentils if using canned.

Build the Plate

• Divide the greens between two plates or bowls.
• Arrange the tomatoes, cucumber, carrots, red onion, and avocado over the greens.
• Add your chosen proteins and sprinkle with seeds, cheese, and herbs.

Dress & Serve

• Whisk dressing ingredients together in a small bowl.
• Drizzle evenly over both salads.
• Serve immediately or store in containers with dressing on the side for later.

Nutritional Information (Per Serving, Approximate)

• Calories: 280–350 (depending on protein and toppings)
• Carbs: 12g
• Protein: 25g
• Fat: 16g
• Fiber: 5g
• Sugar: 4g

Tips for Success

• Prep Ahead: Chop veggies and cook proteins in advance for faster assembly.
• Pack for Lunch: Layer ingredients in jars with dressing on the bottom for a perfect portable lunch.
• Boost the Protein: Add extra chicken or a scoop of quinoa if you need a more filling meal.
• Use Seasonal Veggies: Swap ingredients based on what’s fresh and available.

Why This Recipe Works

• Balance of Macros: A perfect mix of protein, fiber, and healthy fats to keep you satisfied.
• Vibrant & Flavorful: Every bite brings crunch, creaminess, and fresh flavor.
• Quick & Flexible: Great when you want something healthy in a hurry.
• Beautiful Presentation: Looks great on the plate, tastes even better.

This protein-packed salad plate proves that healthy meals can be both simple and satisfying. With fresh ingredients and customizable options, it’s perfect for anyone looking for a nutritious, delicious dish. Whether you’re prepping lunches or throwing together a quick dinner, this salad plate is a go-to favorite that delivers every time.