Easy Sausage Gravy and Biscuits for a Hearty Breakfast

This lightened-up version of Sausage Gravy and Biscuits brings all the down-home comfort of the Southern classic with fewer calories and smart swaps. Creamy, savory sausage gravy over warm, fluffy biscuits is perfect for a cozy breakfast, brunch, or anytime comfort food craving—without overdoing it.

Why You’ll Love This Recipe

Comforting & Satisfying: All the hearty flavor of traditional biscuits and gravy.
Better-for-You Swaps: Uses light sausage and low-fat milk for a leaner version.
Hearty Breakfast Made Easy: Simple enough for a weekend breakfast or a brunch favorite.
Great for Meal Prep: Biscuits and gravy can be stored separately and reheated when needed.

Ingredients

For the Biscuits:

• 1 1/2 cups self-rising flour
• 3/4 cup plain nonfat Greek yogurt
• 1/4 teaspoon salt
• 1 tablespoon light butter (melted, optional for brushing)

For the Gravy:

• 8 oz lean turkey sausage or chicken sausage, crumbled
• 2 tablespoons all-purpose flour
• 1 1/2 cups unsweetened almond milk or low-fat milk
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• Salt to taste
• Optional: pinch of crushed red pepper for heat

Instructions

Make the Biscuits:

• Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
• In a medium bowl, combine the self-rising flour, salt, and Greek yogurt. Mix until a soft dough forms.
• Turn the dough onto a floured surface and gently knead it 4–5 times. Pat into a 1/2-inch-thick round.
• Cut into 6 biscuits using a cutter or the rim of a glass. Place on the baking sheet.
• Bake for 15–18 minutes or until golden. Brush tops with melted butter if desired.

Prepare the Gravy:

• In a nonstick skillet over medium heat, cook the crumbled sausage until browned.
• Sprinkle the flour over the sausage and stir for 1 minute to coat evenly.
• Gradually whisk in the milk until smooth.
• Add garlic powder, onion powder, black pepper, and salt. Continue to stir and simmer until the gravy thickens, about 5–7 minutes.

Serve:

• Slice the biscuits in half and top with warm sausage gravy.
• Serve immediately while hot.

Nutritional Information (Per Serving, Approximate)

• Calories: 220
• Carbs: 23g
• Protein: 14g
• Fat: 8g
• Fiber: 2g
• Sugar: 3g

Tips for Success

• Don’t Overmix Biscuit Dough: Overworking the dough can make the biscuits tough. Gently knead just until combined.
• Use a Nonstick Skillet: This prevents the sausage and gravy from sticking and burning.
• Add Herbs (Optional): Fresh thyme or parsley can add a flavorful twist to the gravy.
• Make It Spicy: Add crushed red pepper or a dash of hot sauce for a kick of heat.

Why This Recipe Works

• Smart Ingredient Swaps: Using lean sausage, nonfat Greek yogurt, and almond milk reduces calories while maintaining flavor.
• Classic Texture & Taste: The biscuits are fluffy and tender, and the gravy is creamy with just the right amount of seasoning.
• Simple & Satisfying: This recipe captures the full comfort of the original without the heaviness.
• Versatile: Serve it for breakfast, brunch, or even a cozy dinner.

This version of Sausage Gravy and Biscuits proves that comfort food doesn’t have to be heavy to be satisfying. With a rich, peppery gravy and tender biscuits, it’s everything you love about the Southern classic—with a smart twist. Whether it’s a weekend brunch or a weeknight craving, this hearty dish hits the spot every time.