These Chocolate Peanut Butter Bars are the perfect balance of creamy, rich peanut butter and smooth chocolate in a satisfying no-bake treat. This lightened-up version gives you all the decadence you crave with smarter ingredients that keep things balanced. They’re ideal for meal prep, lunchbox treats, or when that sweet tooth strikes!
Why You’ll Love This Recipe
Chocolate + Peanut Butter Perfection: A timeless combo that never disappoints.
No-Bake Convenience: Quick to prepare and no oven needed.
Made Lighter: Uses better-for-you ingredients without compromising flavor.
Great for Snacking: Satisfying enough to keep you full and sweet enough to feel like dessert.
Ingredients
For the Base Layer:
- 1 cup oat flour (or finely ground oats)
- 1/2 cup natural peanut butter (unsweetened, smooth or crunchy)
- 2 tablespoons maple syrup or sugar-free syrup
- 1 teaspoon vanilla extract
- Pinch of salt
For the Chocolate Topping:
- 1/2 cup dark chocolate chips (60–70% cocoa or sugar-free)
- 1 teaspoon coconut oil
Instructions
Make the Peanut Butter Base:
- In a mixing bowl, stir together oat flour, peanut butter, syrup, vanilla, and salt until a thick, dough-like mixture forms.
- Press the mixture evenly into a parchment-lined 8×8-inch baking dish. Smooth the top with a spatula or the back of a spoon.
Prepare the Chocolate Topping:
- In a microwave-safe bowl, melt the chocolate chips and coconut oil in 20-second intervals, stirring in between, until smooth.
- Pour the melted chocolate over the peanut butter layer and spread evenly.
Chill and Set:
- Refrigerate the bars for at least 2 hours or until firm.
- Once set, remove from the pan and slice into 16 squares using a sharp knife.

Nutritional Information (Per Bar, Approximate)
- Calories: 120
- Carbs: 9g
- Protein: 4g
- Fat: 8g
- Fiber: 2g
- Sugar: 4g
Tips for Success
- Use Natural Peanut Butter: Look for one with only peanuts (and maybe salt) in the ingredients for best consistency.
- Customize It: Add a sprinkle of sea salt, crushed nuts, or even shredded coconut on top before chilling.
- Slice with Care: For clean edges, warm the knife slightly before cutting.
- Store Smart: Keep in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Why This Recipe Works
- Satisfying & Sweet: Hits the sweet spot between dessert and snack.
- Easy to Make: Simple ingredients and no oven required.
- Great for Portion Control: Pre-cut bars help you enjoy in moderation.
- Versatile Base: Try almond butter, sunflower butter, or cashew butter for a flavor twist.
These Chocolate Peanut Butter Bars are a dream for anyone who loves a rich, chocolatey treat without the heaviness. Whether you’re prepping snacks for the week or making something quick for guests, these bars are simple, delicious, and always a hit. Keep a batch in the fridge, and you’ll always have a wholesome treat on hand!
How to Make Chocolate Peanut Butter Bars at Home
16
servings10
minutes120
kcal2
hours10
minutesThese Chocolate Peanut Butter Bars are the perfect balance of creamy, rich peanut butter and smooth chocolate in a satisfying no-bake treat. This lightened-up version gives you all the decadence you crave with smarter ingredients that keep things balanced. They’re ideal for meal prep, lunchbox treats, or when that sweet tooth strikes!
Ingredients
For the Base Layer:
1 cup oat flour (or finely ground oats)
1/2 cup natural peanut butter (unsweetened, smooth or crunchy)
2 tablespoons maple syrup or sugar-free syrup
1 teaspoon vanilla extract
Pinch of salt
For the Chocolate Topping:
1/2 cup dark chocolate chips (60–70% cocoa or sugar-free)
1 teaspoon coconut oil
Instructions
- Make the Peanut Butter Base:
In a mixing bowl, stir together oat flour, peanut butter, syrup, vanilla, and salt until a thick, dough-like mixture forms.
Press the mixture evenly into a parchment-lined 8×8-inch baking dish. Smooth the top with a spatula or the back of a spoon. - Prepare the Chocolate Topping:
In a microwave-safe bowl, melt the chocolate chips and coconut oil in 20-second intervals, stirring in between, until smooth.
Pour the melted chocolate over the peanut butter layer and spread evenly. - Chill and Set:
Refrigerate the bars for at least 2 hours or until firm.
Once set, remove from the pan and slice into 16 squares using a sharp knife.
Notes
- Use Natural Peanut Butter: Look for one with only peanuts (and maybe salt) in the ingredients for best consistency.
Customize It: Add a sprinkle of sea salt, crushed nuts, or even shredded coconut on top before chilling.
Slice with Care: For clean edges, warm the knife slightly before cutting.
Store Smart: Keep in an airtight container in the fridge for up to 1 week or freeze for longer storage.