Crispy Baked Cod with Parmesan Crust – Golden, Flaky, and Irresistibly Light

This Crispy Baked Cod with Parmesan Crust is a restaurant-quality dish made right at home — with simple ingredients and effortless prep. Tender, flaky cod fillets are coated in a golden Parmesan and breadcrumb crust, then baked to perfection. The result? A crispy, savory exterior that gives way to buttery, melt-in-your-mouth fish inside.

It’s a light yet satisfying meal that’s perfect for weeknights or elegant dinners alike — bursting with flavor, not oil.

Why You’ll Love This Recipe

Crispy Without Frying: Golden, crunchy crust — baked, not fried.
Quick & Easy: Ready in under 30 minutes with minimal prep.
Light & Flavorful: High in protein and big on taste.
Family-Friendly: Mild and flaky — even picky eaters love it!

Ingredients

• 4 cod fillets (about 6 oz each)
• ½ cup grated Parmesan cheese
• ½ cup panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp dried parsley (or Italian seasoning)
• Salt and pepper, to taste
• 2 tbsp olive oil or melted light butter
• Lemon wedges, for serving

Instructions

1. Preheat the Oven
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease with cooking spray.

2. Prepare the Parmesan Coating
In a small bowl, mix Parmesan cheese, breadcrumbs, garlic powder, paprika, parsley, salt, and pepper. Drizzle in olive oil and stir until the mixture resembles coarse crumbs.

3. Season the Fish
Pat the cod fillets dry with paper towels and lightly season with salt and pepper on both sides.

4. Coat the Cod
Place fillets on the baking sheet. Press the Parmesan mixture firmly onto the top of each fillet, coating evenly.

5. Bake to Perfection
Bake for 15–18 minutes, or until the fish flakes easily with a fork and the topping is golden brown.

6. Serve
Serve hot with a squeeze of fresh lemon juice and a sprinkle of parsley for brightness. Pair with roasted veggies, a crisp salad, or steamed rice for a complete meal.

Nutritional Information

Calories: 230
Carbohydrates: 6g
Fat: 10g
Protein: 28g
Fiber: 1g

Tips for Success

• Dry the Fish Well: Helps the crust stick better and stay crispy.
• Use Panko Breadcrumbs: They give extra crunch and lightness.
• Watch the Bake Time: Cod cooks quickly — don’t overbake!
• Add Zest: A sprinkle of lemon zest or a touch of cayenne can elevate the flavor.

Why This Recipe Works

This baked version delivers the crispiness you crave without the heaviness of frying. Parmesan adds richness, panko gives a perfect crunch, and the mild cod absorbs all the savory seasoning beautifully. It’s a foolproof, wholesome meal that feels indulgent but stays balanced.

Crispy Baked Cod with Parmesan Crust is proof that healthy can also be delicious. With its crunchy golden coating and tender, flaky center, this dish is both light and deeply satisfying. Whether you’re serving it for a quick weeknight dinner or a special occasion, it’s sure to become a household favorite — elegant, easy, and absolutely irresistible.