Spicy Egg, Broccoli & Corn Salad – Fresh, Flavorful, and Packed with Protein

This Spicy Egg, Broccoli & Corn Salad is a vibrant, nutritious dish that brings together the perfect mix of crunch, creaminess, and gentle heat. Tender broccoli florets, sweet corn, and hearty boiled eggs are tossed in a zesty, lightly spiced dressing that transforms simple ingredients into something truly special.

Perfect as a light lunch, side dish, or quick meal prep option, this salad is satisfying, colorful, and bursting with flavor—proof that healthy eating can be anything but boring.

Why You’ll Love This Recipe

High-Protein & Filling: Eggs and broccoli make this a balanced, satisfying meal.
Flavorful & Fresh: The spicy dressing brings a kick without overpowering.
Quick & Easy: Ready in under 30 minutes with minimal prep.
Perfect for Meal Prep: Keeps well for lunches throughout the week.

Ingredients

• 4 large eggs
• 2 cups broccoli florets, chopped into bite-sized pieces
• 1 cup sweet corn kernels (fresh, frozen, or canned)
• ¼ cup chopped red onion
• 2 tbsp plain Greek yogurt (or light mayo)
• 1 tbsp olive oil
• 1 tbsp lemon juice
• ½ tsp chili flakes (adjust to taste)
• ½ tsp paprika
• ¼ tsp garlic powder
• Salt and black pepper, to taste
• Optional garnish: chopped parsley or green onions

Instructions

1. Boil the Eggs
Place eggs in a pot of cold water and bring to a boil. Once boiling, cook for 8–9 minutes. Drain, cool under cold water, peel, and slice.

2. Cook the Broccoli and Corn
Steam or blanch broccoli for 2–3 minutes until bright green and tender-crisp. Drain and rinse under cold water.
If using frozen corn, cook according to package directions and let cool.

3. Make the Dressing
In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, chili flakes, paprika, garlic powder, salt, and pepper until smooth.

4. Combine the Salad
In a large bowl, combine broccoli, corn, and red onion. Add the sliced eggs and drizzle with the spicy dressing. Gently toss to coat.

5. Serve & Enjoy
Garnish with fresh parsley or green onions and serve immediately, or chill for 30 minutes to let the flavors blend.

Nutritional Information

Calories: 180
Carbohydrates: 9g
Fat: 11g
Protein: 11g
Fiber: 3g

Tips for Success

• Don’t Overcook the Broccoli: Keep it slightly crisp for texture.
• Adjust the Spice: Add more chili flakes or a dash of hot sauce for extra heat.
• Use Fresh Corn: For extra sweetness and crunch during summer months.
• Meal Prep Tip: Store the dressing separately if making ahead to keep the salad crisp.

Why This Recipe Works

The mix of creamy eggs, crunchy broccoli, and sweet corn creates a satisfying balance of flavors and textures, while the spicy yogurt dressing ties everything together with a tangy kick. It’s nourishing, protein-packed, and deliciously different from your average salad.

Spicy Egg, Broccoli & Corn Salad is the perfect combination of freshness, spice, and wholesome satisfaction. Whether you’re looking for a quick lunch, a light dinner, or a colorful side dish, this easy salad delivers bold flavor and balanced nutrition in every bite.