Sheet Pan Eggs – The Easy, Protein-Packed Breakfast for Busy Mornings

Sheet Pan Eggs are the ultimate breakfast hack — quick, nutritious, and perfect for feeding a crowd or prepping meals ahead of time. Fluffy eggs baked on a single pan with colorful veggies, melty cheese, and savory flavor in every bite make mornings effortless. Whether you’re hosting brunch, making breakfast sandwiches, or planning a week of grab-and-go meals, this recipe is a game-changer for anyone who loves simple, satisfying food.

Why You’ll Love This Recipe

Fast & Foolproof: Just whisk, pour, and bake — no flipping required.
Customizable: Add your favorite veggies, meats, or cheeses.
Perfect for Meal Prep: Great for reheating all week.
Protein-Packed: Keeps you full and energized all morning.

Ingredients

• 12 large eggs
• ½ cup low-fat milk (or dairy alternative)
• ½ tsp salt
• ¼ tsp black pepper
• ½ tsp garlic powder
• ½ cup shredded cheddar cheese (or your favorite blend)
• 1 cup diced bell peppers (mixed colors for brightness)
• ½ cup chopped spinach or kale (optional)
• ½ cup diced cooked turkey bacon, or sausage (optional)
• Cooking spray or olive oil for greasing

Instructions

1. Preheat the Oven
Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch sheet pan or line with parchment paper.

2. Whisk the Eggs
In a large bowl, whisk together eggs, milk, salt, pepper, and garlic powder until smooth and frothy.

3. Add the Fillings
Stir in the cheese, diced vegetables, and cooked meat (if using). Mix until evenly combined.

4. Pour and Bake
Pour the mixture into the prepared sheet pan, spreading it evenly. Bake for 15–20 minutes, or until the eggs are set and the top is lightly golden.

5. Slice and Serve
Let the eggs cool slightly, then cut into squares or rectangles. Serve warm, or store in the fridge for quick breakfasts later in the week.

Nutritional Information

Calories: 160
Carbohydrates: 3g
Fat: 9g
Protein: 15g
Fiber: 0g

Tips for Success

• Don’t Overbake: Remove from the oven when the center is just set for the fluffiest texture.
• Go Veggie-Heavy: Add extra vegetables like mushrooms, onions, or zucchini for flavor and nutrients.
• Make It Dairy-Free: Swap milk for almond or oat milk and skip the cheese if needed.
• Perfect for Sandwiches: Slice and layer on whole-grain bread or English muffins for easy breakfast sandwiches.

Why This Recipe Works

Baking eggs in a sheet pan means no standing over the stove and no mess. The even baking creates a light, tender texture while locking in flavor from the cheese, herbs, and veggies. It’s a nutritious, hands-off way to make breakfast for the whole family — or to ensure you’ve got something healthy ready for busy mornings.

Sheet Pan Eggs are the ultimate answer to busy mornings — simple, versatile, and full of flavor. With just a few minutes of prep, you can create a protein-rich breakfast that’s easy to customize and enjoy all week long. Whether you serve them plain, in a sandwich, or topped with salsa and avocado, these eggs will quickly become a breakfast favorite.