Crab-Stuffed Portobello Mushrooms – Elegant, Flavorful, and Satisfying

Crab-Stuffed Portobello Mushrooms are a delicious blend of elegance and comfort. Juicy, meaty mushroom caps are filled with a savory crab mixture that’s creamy, cheesy, and perfectly seasoned. This dish makes a wonderful appetizer for a dinner party or a hearty main course when paired with a light salad. Easy to prepare yet impressive on the plate, these stuffed mushrooms are a restaurant-quality dish you can create right at home.

Why You’ll Love This Recipe

Rich & Flavorful: Crab, cheese, and herbs in a juicy mushroom cap.
Elegant Presentation: Perfect for entertaining or special dinners.
Quick & Easy: Ready in just over 30 minutes.
Low-Carb Friendly: A hearty, satisfying dish without heavy carbs.

Ingredients

• 4 large portobello mushroom caps, cleaned and stems removed
• 8 oz lump crab meat (fresh or canned, drained)
• ½ cup light cream cheese, softened
• ¼ cup grated Parmesan cheese
• ¼ cup breadcrumbs (optional, for extra crunch)
• 2 tbsp light mayonnaise
• 1 tsp Dijon mustard
• 1 tsp lemon juice
• 1 tsp Old Bay seasoning (or paprika + garlic powder mix)
• 2 green onions, finely chopped
• 2 tbsp fresh parsley, chopped
• Salt and black pepper, to taste
• Olive oil spray or drizzle

Instructions

1. Preheat Oven
Preheat oven to 375°F (190°C). Lightly grease a baking sheet or line it with parchment paper.

2. Prepare the Mushrooms
Brush mushroom caps with a little olive oil on both sides. Place them gill-side up on the prepared baking sheet.

3. Make the Filling
In a medium bowl, combine crab meat, cream cheese, Parmesan, mayonnaise, Dijon mustard, lemon juice, Old Bay seasoning, green onions, and parsley. Mix until well combined.

4. Stuff the Mushrooms
Spoon the crab mixture evenly into each mushroom cap. Sprinkle with breadcrumbs if using for extra crispiness.

5. Bake
Bake for 18–20 minutes, until mushrooms are tender and the filling is golden and bubbly.

6. Serve
Top with extra parsley and a squeeze of fresh lemon juice. Serve warm as an appetizer or main dish.

Nutritional Information

Calories: 180
Carbohydrates: 6g
Fat: 9g
Protein: 18g
Fiber: 1g

Tips for Success

• Dry Mushrooms Well: Too much moisture can make them soggy.
• Use Lump Crab Meat: For the best flavor and texture.
• Add a Kick: Mix in a pinch of cayenne or red pepper flakes for spice.
• Meal Versatility: Serve as a light main dish with salad or as a party appetizer.

Why This Recipe Works

The earthiness of portobello mushrooms pairs beautifully with the creamy, savory crab filling. Parmesan and Dijon add depth, while fresh herbs and lemon bring brightness. The result is a dish that feels indulgent yet balanced, with layers of flavor in every bite.

Crab-Stuffed Portobello Mushrooms are a sophisticated yet approachable dish that combines simplicity with elegance. They’re perfect for dinner parties, date nights, or even a weeknight treat when you want something special. With their rich flavors and satisfying textures, these stuffed mushrooms are sure to impress every time.