Grilled Fish with Crispy Fries – A Light & Satisfying Classic

Grilled Fish with Crispy Fries is a fresh twist on the timeless comfort food combo. Tender, flaky fish meets golden, crunchy fries for a meal that’s hearty yet surprisingly light. Perfect for weeknight dinners or casual gatherings, this dish brings together classic flavors in a way that feels both wholesome and indulgent. With minimal prep and simple ingredients, you can create a restaurant-worthy plate right at home.

Why You’ll Love This Recipe

Balanced & Flavorful: Lean protein paired with crispy potatoes.
Quick & Simple: A satisfying dinner in under 45 minutes.
Healthier Comfort Food: Grilled instead of fried fish for a lighter touch.
Crowd-Pleaser: A family-friendly classic that never goes out of style.

Ingredients

For the Fish:

• 4 fillets white fish (cod, tilapia, or haddock work well)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and black pepper, to taste

For the Fries:

• 4 medium potatoes, cut into thin sticks
• 1 tbsp olive oil
• ½ tsp paprika
• ½ tsp garlic powder
• Salt, to taste

Optional Garnish: Fresh parsley, lemon wedges, or light tartar sauce

Instructions

1. Prep the Fries
Preheat oven to 425°F (220°C). Toss potato sticks with olive oil, paprika, garlic powder, and salt. Spread evenly on a baking sheet lined with parchment. Bake 20–25 minutes, flipping halfway, until golden and crispy.

2. Season the Fish
Pat fish fillets dry. Rub with olive oil, lemon juice, garlic powder, paprika, salt, and pepper.

3. Grill the Fish
Heat a grill pan (or outdoor grill) over medium-high heat. Cook fish for 3–4 minutes per side, depending on thickness, until it flakes easily with a fork.

4. Assemble the Plate
Serve grilled fish alongside crispy fries. Garnish with parsley and lemon wedges for brightness.

Nutritional Information

Calories: 310
Carbohydrates: 26g
Fat: 10g
Protein: 28g
Fiber: 3g

Tips for Success

• Cut Fries Evenly: This helps them bake and crisp up uniformly.
• Don’t Overcook the Fish: Remove as soon as it flakes easily for the best texture.
• Air Fryer Option: Cook fries at 400°F for 15–18 minutes for extra crispiness.
• Switch It Up: Try sweet potatoes for a twist on the fries.

Why This Recipe Works

The grilled fish keeps things light and fresh while still offering rich, savory flavor. Pairing it with oven-baked fries delivers the satisfying crunch you crave—without deep frying. Together, they make a balanced meal that’s both comforting and energizing.

Grilled Fish with Crispy Fries is the perfect combination of classic comfort and modern balance. It’s a dish that feels indulgent yet light enough for everyday dinners. With simple seasonings, wholesome ingredients, and a crispy sidekick, this meal will quickly become a go-to favorite at your table.