Low Carb Pizza Bowls – All the Flavor, Less Carbs

Craving pizza without the heavy carbs? These Low Carb Pizza Bowls are the perfect solution. They capture all the flavors of a classic pizza—zesty tomato sauce, melty cheese, savory toppings—served in a bowl with a base of cauliflower rice or zucchini. They’re quick, satisfying, and perfect for lunch, dinner, or meal prep.

With every bite, you get the familiar pizza taste you love while keeping things lighter and nutrient-packed.

Why You’ll Love This Recipe

Pizza Flavor, Low Carb: All the taste of pizza without the heavy crust.
Quick & Easy: Ready in under 30 minutes.
Customizable: Add your favorite pizza toppings.
Perfect for Meal Prep: Keeps well in the fridge for easy reheats.

Ingredients

• 4 cups cauliflower rice (or shredded zucchini, squeezed dry)
• 1 tsp olive oil
• ½ tsp garlic powder
• 1 cup marinara or pizza sauce
• 1 cup shredded mozzarella cheese
• ½ cup cooked lean ground beef or turkey (optional)
• ½ cup sliced pepperoni or cooked sausage (optional)
• 1 tsp Italian seasoning
• Salt and pepper, to taste
• Optional toppings: sliced olives, bell peppers, mushrooms, fresh basil

Instructions

1. Prepare the Base
Heat olive oil in a large skillet over medium heat. Add cauliflower rice (or zucchini) and garlic powder, cooking 3–5 minutes until tender. Season with salt, pepper, and Italian seasoning.

2. Assemble Pizza Bowls
Divide the cooked cauliflower rice among four bowls. Spoon pizza sauce evenly over each bowl. Add cheese and your choice of toppings.

3. Melt the Cheese
Place bowls in a microwave for 1–2 minutes, or transfer to a 375°F (190°C) oven for 5–7 minutes until cheese is melted and bubbly.

4. Serve
Garnish with fresh basil or a sprinkle of Parmesan if desired. Enjoy immediately.

Nutritional Information

Calories: 210
Carbohydrates: 10g
Fat: 12g
Protein: 15g
Fiber: 3g

Tips for Success

• Use Fresh Veggies: Fresh cauliflower or zucchini gives the best texture.
• Pre-Cook Meat Toppings: Ensures all ingredients are heated through in the final step.
• Extra Cheese: Add a sprinkle of Parmesan or mozzarella before serving for more melty goodness.
• Meal Prep: Store in airtight containers for up to 3 days; reheat in the microwave or oven.

Why This Recipe Works

By using a vegetable base instead of traditional dough, these pizza bowls maintain all the classic flavors of pizza while keeping carbs low. Customizable toppings allow you to enjoy a filling, nutrient-rich meal with the cheesy, savory satisfaction you love.

Low Carb Pizza Bowls are a quick, satisfying, and flexible meal option that hits all the notes of a classic pizza while being lighter and packed with vegetables. Perfect for weeknight dinners or meal prep, they make it easy to enjoy pizza flavor without the guilt.