Grilled Chicken Rice Bowl – A Fresh and Flavorful One-Bowl Meal

The Grilled Chicken Rice Bowl is a wholesome, balanced dish that combines juicy marinated chicken, fluffy rice, and vibrant vegetables all in one satisfying bowl. It’s light yet filling, customizable to your taste, and perfect for meal prep or weeknight dinners. With a simple marinade and fresh toppings, this dish delivers bold flavor and nourishing comfort in every bite.

Why You’ll Love This Recipe

Balanced & Nutritious: Lean protein, whole grains, and vegetables in one bowl.
Quick & Easy: Simple prep and under 40 minutes from start to finish.
Customizable: Switch up the toppings or grains to suit your preference.
Meal-Prep Friendly: Make ahead and enjoy all week.

Ingredients

• 1 lb boneless, skinless chicken breasts
• 2 cups cooked brown or white rice
• 1 tbsp olive oil
• 2 tbsp low-sodium soy sauce
• 1 tbsp honey or maple syrup
• 1 tbsp rice vinegar or lime juice
• 2 cloves garlic, minced
• 1 tsp grated fresh ginger (or ½ tsp ground ginger)
• 1 cup steamed broccoli florets
• 1 cup shredded carrots
• ½ cup sliced cucumber
• 2 green onions, chopped
• Sesame seeds, for garnish

Instructions

1. Marinate the Chicken
In a small bowl, whisk together olive oil, soy sauce, honey, rice vinegar, garlic, and ginger. Place chicken in a shallow dish or zip-top bag, coat with marinade, and refrigerate for at least 20 minutes (or up to 4 hours).

2. Grill the Chicken
Preheat grill or grill pan over medium heat. Cook chicken for 5–6 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C). Remove and let rest for 5 minutes before slicing.

3. Assemble the Bowls
Divide rice evenly among four bowls. Top with sliced grilled chicken, broccoli, carrots, and cucumber.

4. Garnish & Serve
Sprinkle with green onions and sesame seeds. Serve warm or at room temperature.

Nutritional Information

Calories: 330
Carbohydrates: 32g
Fat: 10g
Protein: 28g
Fiber: 3g

Tips for Success

• Use Brown Rice or Quinoa: Adds more fiber and nutrients.
• Vegetable Variety: Try roasted peppers, zucchini, or snap peas for more flavor.
• Meal Prep: Store chicken, rice, and veggies separately, then assemble when ready to eat.
• Add a Sauce: Drizzle with teriyaki, sriracha mayo, or a light sesame dressing for extra flavor.

Why This Recipe Works

By combining grilled chicken, rice, and crisp vegetables, this bowl strikes the perfect balance of lean protein, healthy carbs, and fresh produce. It’s quick, versatile, and delivers a complete meal that’s both nourishing and satisfying.

The Grilled Chicken Rice Bowl is a simple yet flavorful recipe that makes healthy eating easy and enjoyable. Whether for dinner or weekly meal prep, this bowl is fresh, filling, and endlessly adaptable to your taste.