Bok Choy Stir-Fried Beef – Quick, Flavorful, and Wholesome

This Bok Choy Stir-Fried Beef dish is a vibrant, protein-packed meal that’s perfect for busy weeknights. Tender strips of beef are stir-fried with crisp bok choy and a savory-sweet sauce, creating a balanced dish that’s full of flavor and texture. Serve it over steamed rice, quinoa, or noodles for a wholesome dinner that’s both satisfying and quick to prepare.

Why You’ll Love This Recipe

Quick & Easy: Ready in just 20 minutes.
Nutritious: Lean beef and nutrient-rich bok choy make a balanced meal.
Flavor-Packed: Savory-sweet sauce enhances natural flavors.
Customizable: Add mushrooms, bell peppers, or snap peas for variety.

Ingredients

• 1 lb lean beef (sirloin or flank), thinly sliced
• 1 tbsp soy sauce
• 1 tsp sesame oil
• 1 tbsp olive oil or vegetable oil
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 4 cups bok choy, chopped (both stalks and leaves)
• 2 tbsp low-sodium soy sauce
• 1 tbsp hoisin sauce or oyster sauce
• ½ tsp chili flakes (optional for heat)
• Salt and pepper, to taste
• 1 tsp sesame seeds (optional, for garnish)

Instructions

1. Marinate the Beef
In a medium bowl, toss beef slices with 1 tbsp soy sauce and sesame oil. Let sit for 5 minutes while prepping other ingredients.

2. Heat the Pan
In a large skillet or wok, heat olive oil over medium-high heat. Add garlic and ginger, stirring for 30 seconds until fragrant.

3. Cook the Beef
Add the beef to the pan and stir-fry for 3–4 minutes, until browned and just cooked through. Remove beef and set aside.

4. Stir-Fry Bok Choy
Add chopped bok choy to the pan. Stir-fry for 2–3 minutes until tender-crisp.

5. Combine & Season
Return beef to the pan. Stir in soy sauce, hoisin sauce, and chili flakes (if using). Cook for 1–2 minutes until everything is evenly coated and heated through. Season with salt and pepper to taste.

6. Serve
Transfer to a serving platter. Garnish with sesame seeds if desired and serve immediately over rice or noodles.

Nutritional Information

Calories: 250
Carbohydrates: 8g
Fat: 12g
Protein: 28g
Fiber: 2g

Tips for Success

• Thinly Slice Beef: Freeze briefly before slicing for easier, uniform pieces.
• High Heat is Key: Stir-fry quickly on high heat for tender beef and crisp vegetables.
• Add More Veggies: Bell peppers, mushrooms, or snow peas make this dish even more colorful and nutritious.
• Make Ahead: Marinate beef up to 2 hours ahead to save time.

Why This Recipe Works

The combination of tender beef, crisp bok choy, and a savory-sweet sauce creates a perfectly balanced stir-fry. Quick to make, full of flavor, and packed with protein and vitamins, it’s a go-to dish for anyone wanting a wholesome, restaurant-quality meal at home.

Bok Choy Stir-Fried Beef is a quick, flavorful, and balanced meal that satisfies without weighing you down. Whether for a busy weeknight dinner or a simple meal prep option, it brings restaurant-quality flavors and textures right to your kitchen table.