Shrimp and Broccoli Stir Fry – A Quick, Flavorful Weeknight Favorite

This Shrimp and Broccoli Stir Fry is the ultimate fast and fresh dinner. Juicy shrimp and crisp-tender broccoli are tossed in a savory, slightly sweet stir fry sauce that comes together in minutes. Packed with protein, fiber, and vibrant flavor, it’s a balanced meal that feels light yet satisfying.

Perfect for busy weeknights, this dish is ready in less than 30 minutes and pairs beautifully with rice, quinoa, or noodles. It’s takeout made healthier—quick, simple, and absolutely delicious.

Why You’ll Love This Recipe

Fast & Easy: Dinner on the table in under 30 minutes.
Healthy & Balanced: Lean protein and fiber-rich veggies.
Takeout Alternative: Same great flavor with less oil and sodium.
Customizable: Add your favorite veggies or adjust the sauce.

Ingredients

For the Stir Fry:

• 1 lb large shrimp, peeled and deveined
• 3 cups broccoli florets
• 1 tbsp olive oil (or sesame oil for extra flavor)
• 2 garlic cloves, minced
• 1 tsp fresh ginger, grated
• Salt and pepper, to taste

For the Sauce:

• ¼ cup low-sodium soy sauce
• 2 tbsp honey (or maple syrup)
• 1 tbsp rice vinegar
• 1 tbsp cornstarch + 2 tbsp water (slurry)
• 1 tsp sesame oil
• ¼ tsp red pepper flakes (optional, for heat)

Instructions

1. Make the Sauce
In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes. Set aside.

2. Cook the Shrimp
Heat olive oil in a large skillet or wok over medium-high heat. Season shrimp lightly with salt and pepper, then cook for 2–3 minutes per side until pink and opaque. Remove shrimp and set aside.

3. Stir Fry the Broccoli
In the same pan, add garlic, ginger, and broccoli florets. Stir fry for 3–4 minutes until broccoli is bright green and crisp-tender.

4. Combine Everything
Return shrimp to the pan. Pour in the sauce, then add the cornstarch slurry. Toss well and cook for 2–3 minutes, until the sauce thickens and coats the shrimp and broccoli.

5. Serve
Enjoy immediately over steamed rice, noodles, or cauliflower rice for a lighter option.

Nutritional Information

Calories: 260
Carbohydrates: 18g
Fat: 8g
Protein: 28g
Fiber: 3g

Tips for Success

• Don’t Overcook Shrimp: They cook quickly—remove them as soon as they turn pink.
• Extra Veggies: Add bell peppers, snap peas, or carrots for more color and nutrition.
• Gluten-Free Option: Use tamari or coconut aminos instead of soy sauce.
• Meal Prep Friendly: Store leftovers in the fridge for up to 3 days.

Why This Recipe Works

This stir fry balances bold flavor with wholesome ingredients. The shrimp cook quickly, the broccoli adds crunch and nutrition, and the sauce ties everything together with sweet, savory, and tangy notes. It’s the perfect recipe for when you need a quick meal that doesn’t compromise on taste or health.