Avocado, Egg, and Chickpea Salad with Lemon and Herbs

This Avocado, Egg, and Chickpea Salad with Lemon and Herbs is a wholesome, protein-rich dish that’s as refreshing as it is filling. Creamy avocado pairs beautifully with hearty chickpeas and tender boiled eggs, while a zesty lemon-herb dressing ties everything together.

Perfect for a light lunch, quick dinner, or a make-ahead meal prep option, this salad delivers balanced nutrition and incredible flavor in every bite.

Why You’ll Love This Recipe

Protein-Packed: Eggs and chickpeas keep you full and energized.
Nutrient-Dense: Healthy fats, fiber, and fresh herbs for balance.
Quick & Easy: Ready in under 30 minutes.
Versatile: Works as a main dish or hearty side salad.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 ripe avocados, diced
• 4 large eggs, hard-boiled and chopped
• ½ small red onion, finely diced
• 1 cucumber, diced
• ½ cup cherry tomatoes, halved
• ¼ cup fresh parsley, chopped
• 2 tbsp fresh dill, chopped

For the Dressing:

• 3 tbsp olive oil
• Juice of 1 large lemon
• 1 tsp Dijon mustard
• 1 small garlic clove, minced
• Salt and black pepper, to taste

Instructions

1. Boil the Eggs
Place eggs in a saucepan, cover with water, and bring to a boil. Reduce heat and simmer for 9–10 minutes. Drain, cool in cold water, peel, and chop.

2. Make the Dressing
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper until smooth.

3. Assemble the Salad
In a large bowl, combine chickpeas, avocado, eggs, red onion, cucumber, tomatoes, parsley, and dill.

4. Toss and Serve
Pour the dressing over the salad and gently toss to coat. Serve immediately or chill for 15 minutes to let flavors meld.

Nutritional Information

Calories: 310
Carbohydrates: 20g
Fat: 20g
Protein: 13g
Fiber: 7g

Tips for Success

• Make Ahead: Boil the eggs in advance for faster prep.
• Keep Avocado Fresh: Add avocado right before serving to prevent browning.
• Add Greens: Toss in spinach or arugula for extra freshness.
• Extra Protein: Top with grilled chicken or shrimp for a heartier meal.

Why This Recipe Works

This salad balances creamy, zesty, and fresh flavors with hearty, nourishing ingredients. The combination of chickpeas, eggs, and avocado makes it satisfying while staying light. With vibrant herbs and a lemony dressing, it’s the kind of salad that feels as good as it tastes—perfect for everyday meals.