Butter Brussels Sprouts – A Simple, Flavor-Packed Side Dish

These Butter Brussels Sprouts are tender, golden, and perfectly seasoned, offering a comforting blend of buttery richness and fresh, earthy flavor. A quick sauté brings out their natural sweetness while keeping them vibrant and full of nutrients. Whether you’re making a weeknight dinner or a holiday feast, this recipe turns humble Brussels sprouts into a crave-worthy side.

Why You’ll Love This Recipe

Quick & Easy: Ready in under 20 minutes.
Nutrient-Packed: A great source of fiber, vitamin C, and antioxidants.
Balanced Flavor: Buttery, savory, with a hint of natural sweetness.
Versatile: Works alongside chicken, fish, beef, or plant-based mains.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp light butter or plant-based butter alternative
• 2 cloves garlic, minced
• ¼ tsp salt (or to taste)
• ¼ tsp black pepper
• 1 tbsp lemon juice (optional, for brightness)
• 1 tbsp grated Parmesan cheese (optional, for extra richness)

Instructions

1. Prep the Brussels Sprouts
Trim the ends and remove any yellow or damaged leaves. Slice each sprout in half for quicker cooking and more caramelized edges.

2. Sauté the Garlic
In a large skillet over medium heat, melt the butter. Add garlic and cook for 30 seconds until fragrant.

3. Cook the Brussels Sprouts
Add Brussels sprouts cut side down. Sauté for 6–8 minutes without stirring, allowing them to develop a golden crust.

4. Season & Finish
Stir, season with salt and pepper, and cook another 3–4 minutes until tender. If using, drizzle with lemon juice for brightness and sprinkle Parmesan on top before serving.

Nutritional Information

Calories: 95
Carbohydrates: 8g
Fat: 5g
Protein: 3g
Fiber: 3g

Tips for Success

• Don’t Overcrowd the Pan: This ensures the sprouts brown nicely instead of steaming.
• Use Fresh Brussels Sprouts: They’ll have the best texture and flavor.
• Add a Flavor Twist: Try balsamic glaze, red pepper flakes, or toasted almonds for variation.

Why This Recipe Works

The combination of a quick sauté and butter creates Brussels sprouts that are crisp on the outside, tender inside, and irresistibly flavorful. Garlic adds depth, while optional lemon juice or Parmesan provides a finishing touch that elevates the entire dish.

Butter Brussels Sprouts prove that healthy eating doesn’t have to mean sacrificing flavor. This simple, satisfying side dish is equally at home on a holiday table or next to your favorite weeknight entrée—bringing both nutrition and comfort to every bite.