Berries and Yogurt Parfait – Fresh, Creamy, and Naturally Sweet

This Berries and Yogurt Parfait is the perfect balance of creamy, crunchy, and naturally sweet. Layers of juicy fresh berries, smooth yogurt, and a sprinkle of granola create a beautiful and satisfying treat that works for breakfast, a light snack, or even a healthy dessert. It’s simple, refreshing, and ready in minutes—no cooking required!

Why You’ll Love This Recipe

Quick & Easy: Ready in under 10 minutes.
Nutrient-Rich: Packed with protein, fiber, and antioxidants.
Versatile: Works for breakfast, snacks, or dessert.
Customizable: Mix and match berries, granola, and yogurt flavors.

Ingredients

• 2 cups plain nonfat Greek yogurt (or vanilla for extra sweetness)
• 2 tbsp honey or pure maple syrup (optional)
• 1 cup fresh strawberries, sliced
• 1 cup fresh blueberries
• 1 cup fresh raspberries
• 1 cup low-fat granola (or your favorite crunchy topping)
• Fresh mint leaves for garnish (optional)

Instructions

1. Prepare the Yogurt
In a medium bowl, mix yogurt with honey or maple syrup, if desired, for added sweetness.

2. Layer the Parfait
In 4 serving glasses or jars, spoon a layer of yogurt at the bottom, followed by a layer of mixed berries, and a sprinkle of granola.

3. Repeat Layers
Add another layer of yogurt, more berries, and a final sprinkle of granola.

4. Garnish & Serve
Top with a few extra berries and fresh mint leaves. Serve immediately for maximum crunch, or refrigerate without the granola if making ahead.

Nutritional Information

Calories: 180
Carbohydrates: 28g
Fat: 4g
Protein: 11g
Fiber: 5g

Tips for Success

• Use Seasonal Berries: They’re sweeter, fresher, and more affordable.
• Make Ahead Friendly: Assemble without granola and add just before serving to keep it crunchy.
• Dairy-Free Option: Swap yogurt for a coconut or almond-based alternative.
• Extra Protein Boost: Stir in a scoop of vanilla protein powder into the yogurt.

Why This Recipe Works

The combination of creamy yogurt, sweet-tart berries, and crunchy granola hits every craving—creamy, fruity, and crunchy all in one bite. It’s a wholesome way to start the day, refuel after a workout, or end a meal with something light yet satisfying.

This Berries and Yogurt Parfait is proof that healthy can also be beautiful and delicious. With simple ingredients and a few minutes of layering, you get a colorful, nutrient-rich treat that’s as pleasing to the eyes as it is to the taste buds.