Tzatziki Sauce – A Refreshing Mediterranean Classic

Tzatziki sauce is a cool, creamy cucumber and yogurt dip bursting with fresh herbs and bright lemon. Perfect as a dip, spread, or sauce, it’s a staple of Mediterranean cuisine that adds vibrant flavor and a healthy twist to sandwiches, grilled meats, or veggie platters. Made with simple ingredients and ready in minutes, this sauce is a must-have for anyone looking to elevate meals with a fresh, tangy touch.

Why You’ll Love This Recipe

Light & Healthy: Made with Greek yogurt and fresh ingredients.
Versatile: Perfect for dipping, spreading, or drizzling.
Easy to Make: Requires just a handful of simple ingredients.
Authentic Flavor: Fresh herbs and tangy lemon bring true Mediterranean taste.

Ingredients

• 1 cup plain Greek yogurt (nonfat or low-fat)
• ½ medium cucumber, peeled, seeded, and finely grated
• 2 cloves garlic, minced
• 1 tbsp fresh lemon juice
• 1 tbsp fresh dill, chopped (or 1 tsp dried dill)
• 1 tbsp fresh mint, chopped (optional)
• 1 tbsp extra virgin olive oil
• Salt and pepper, to taste

Instructions

1. Prepare the Cucumber
After grating the cucumber, place it in a clean kitchen towel or paper towels and squeeze out as much moisture as possible to keep the sauce thick.

2. Mix Ingredients
In a medium bowl, combine the Greek yogurt, grated cucumber, garlic, lemon juice, dill, mint (if using), and olive oil.

3. Season
Add salt and pepper to taste, then stir everything together until smooth.

4. Chill & Serve
Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled.

Nutritional Information (Per ¼ cup, Approximate)

Calories: 50
Carbohydrates: 3g
Fat: 3g
Protein: 4g
Fiber: 0g

Tips for Success

• Drain the Cucumber Well: This prevents the sauce from becoming watery.
• Use Fresh Herbs: Fresh dill and mint brighten the flavor more than dried.
• Add a Splash of Vinegar: A teaspoon of white wine or red wine vinegar adds an extra zing if desired.
• Customize: Swap dill for parsley or cilantro to suit your taste.

Why This Recipe Works

The creamy Greek yogurt base combined with crisp cucumber and bright herbs creates a refreshing sauce that complements everything from grilled chicken and fish to pita bread and fresh vegetables. It’s a healthy, flavorful alternative to heavier creamy dressings or dips.

This easy Tzatziki Sauce brings authentic Mediterranean flair to your table with fresh, wholesome ingredients and minimal effort. Whether as a dip, spread, or sauce, it’s a light, versatile addition sure to enhance any meal.