Strawberry Banana Smoothie – A Refreshing, Naturally Sweet Boost

This Strawberry Banana Smoothie is the perfect blend of creamy, fruity, and refreshing. It’s made with wholesome, simple ingredients and comes together in just minutes—ideal for busy mornings, post-workout fuel, or a light afternoon snack. With no added sugar and plenty of natural sweetness from ripe fruit, it’s a feel-good favorite you’ll want to sip every day.

Why You’ll Love This Recipe

Naturally Sweet: No added sugar needed—just fruit.
Quick & Easy: Blend and go in under 5 minutes.
Creamy & Satisfying: Greek yogurt adds body and protein.
Kid-Approved: A fruity favorite for all ages.

Ingredients

• 1 ripe banana (preferably frozen for a creamier texture)
• 1 cup frozen strawberries
• ½ cup plain nonfat Greek yogurt
• ¾ cup unsweetened almond milk (or any milk of choice)
• ½ tsp vanilla extract (optional)
• Ice cubes (optional, for extra thickness)

Instructions

1. Blend the Ingredients
In a blender, combine banana, strawberries, Greek yogurt, almond milk, and vanilla. Blend until smooth and creamy.

2. Adjust the Texture
Add a few ice cubes for a frostier texture, or a splash more milk if it’s too thick. Blend again briefly.

3. Serve
Pour into two glasses and enjoy immediately. Garnish with a strawberry slice or banana coin, if desired.

Nutritional Information (Per Serving, Approximate)

Calories: 120
Carbohydrates: 18g
Fat: 2g
Protein: 8g
Fiber: 3g

Tips for Success

• Use Frozen Fruit: It creates a thick, milkshake-like consistency without needing ice.
• Make It Dairy-Free: Swap Greek yogurt for a plant-based alternative.
• Boost the Nutrition: Add a handful of spinach or a tablespoon of chia seeds for extra fiber and nutrients.
• Pre-Prep Smoothie Packs: Freeze banana slices and strawberries together in bags for grab-and-blend ease.

Why This Recipe Works

This smoothie is proof that healthy doesn’t have to be bland. The natural sweetness of banana and strawberries blends seamlessly with creamy yogurt and milk, giving you a rich and refreshing drink that’s light but satisfying. It’s the perfect way to fuel your body and stay on track—no complicated ingredients required.

The Strawberry Banana Smoothie is a fast, fuss-free recipe that fits into even the busiest routines. Whether you’re looking for a quick breakfast, a smart snack, or a post-workout recharge, this smoothie delivers fruity goodness in every sip. Nourishing, refreshing, and naturally delicious—it’s a recipe you’ll return to again and again.