Crispy Chicken Cutlets – Golden, Juicy, and Guilt-Free

These Crispy Chicken Cutlets are a delicious way to enjoy that classic crunch and juicy center—without the heaviness of traditional fried chicken. Lightly breaded and baked or pan-seared to golden perfection, these cutlets are perfect for weeknight dinners, meal prep, or as the base for your favorite chicken sandwich. Simple, satisfying, and family-approved, this lighter version keeps things flavorful and balanced.

Why You’ll Love This Recipe

Crispy Outside, Juicy Inside – Everything you want in a chicken cutlet.
Lighter Ingredients – Smart swaps reduce fat and calories.
Versatile Meal Option – Serve over salad, pasta, or in a sandwich.
Kid & Crowd-Friendly – A family favorite, made healthier.

Ingredients

• 1 lb boneless, skinless chicken breasts (about 2 large), sliced in half horizontally
• ½ cup plain breadcrumbs (or whole wheat for extra fiber)
• ¼ cup grated Parmesan cheese
• 1 tsp garlic powder
• 1 tsp paprika
• Salt and black pepper, to taste
• 1 large egg
• 2 tbsp skim milk
• Cooking spray or 1–2 tsp olive oil

Instructions

1. Prepare the Chicken
Slice each chicken breast in half horizontally to create 4 thin cutlets. Pat dry with paper towels and season both sides with salt and pepper.

2. Set Up Breading Station
In one shallow bowl, whisk together the egg and milk.
In another, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.

3. Bread the Cutlets
Dip each piece of chicken into the egg mixture, then coat evenly in the breadcrumb mixture. Press gently to help the coating stick.

4. Cook the Chicken
Option 1 – Pan-Sear:
Heat 1–2 tsp olive oil in a nonstick skillet over medium heat. Cook cutlets for 3–4 minutes per side until golden brown and cooked through.
Option 2 – Bake:
Preheat oven to 425°F (220°C). Place cutlets on a wire rack over a baking sheet, spray tops lightly with cooking spray, and bake for 18–20 minutes, flipping once halfway.

5. Serve
Let rest for 2–3 minutes, then serve with lemon wedges, over salad, or alongside roasted veggies.

Nutritional Information (Per Serving, Approximate)

Calories: 240
Carbohydrates: 10g
Fat: 9g
Protein: 28g
Fiber: 1g

Tips for Success

• Cut Evenly: Slicing chicken thinly ensures even cooking and crisp edges.
• Use a Wire Rack: For baking, this helps keep the bottom crispy too.
• Air Fryer Option: Cook at 375°F for 10–12 minutes, flipping halfway, for extra crunch.
• Add Herbs: Mix in dried parsley or Italian seasoning to the breadcrumb mixture for added flavor.

Why This Recipe Works

You get the crispy, satisfying texture of fried chicken without deep frying. The combination of Parmesan and seasoned breadcrumbs provides bold flavor, while lean chicken keeps it light and protein-packed. A perfect base for a balanced meal.

Crispy Chicken Cutlets are the kind of comfort food you can feel good about. With a crunchy coating, juicy inside, and easy prep, they’re a weeknight winner that everyone at the table will love. Serve them up with your favorite sides or slice over salad for a wholesome, delicious meal that doesn’t compromise on taste.