Chicken Pesto Pasta – Fresh, Flavorful, and Perfectly Light

This Chicken Pesto Pasta brings together juicy grilled chicken, tender pasta, and a vibrant, herb-packed pesto sauce for a quick, wholesome meal. It’s comfort food with a fresh twist—satisfying without being heavy. Perfect for weeknight dinners, meal prep, or a simple lunch, this recipe offers a burst of flavor in every bite while staying mindful of portions and ingredients.

Why You’ll Love This Recipe

Quick & Easy: On the table in under 30 minutes.
Fresh Flavor: Homemade or store-bought pesto brings bold herb and garlic notes.
Lean Protein: Chicken breast adds filling protein to every serving.
Lighter Twist: Made with whole wheat or high-fiber pasta and a touch of parmesan.

Ingredients

• 8 oz whole wheat or high-protein pasta (such as penne or rotini)
• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 1 tsp olive oil or cooking spray
• Salt and black pepper, to taste
• ⅓ cup light pesto (store-bought or homemade*)
• 2 tbsp grated Parmesan cheese
• Optional: cherry tomatoes, baby spinach, or steamed broccoli for added veggies

Instructions

1. Cook the Pasta
Boil pasta according to package directions. Drain and set aside, reserving 1–2 tablespoons of pasta water.

2. Cook the Chicken
While the pasta cooks, heat olive oil in a nonstick skillet over medium-high heat. Season chicken with salt and pepper and cook for 6–8 minutes, stirring occasionally, until golden and cooked through. Remove from heat.

3. Combine Pasta & Sauce
In a large bowl or skillet, toss the cooked pasta with pesto. Add a bit of reserved pasta water to loosen the sauce if needed.

4. Add Chicken & Finish
Stir in the cooked chicken and sprinkle with grated Parmesan. Add veggies, if using, and toss gently to combine.

5. Serve
Divide among 4 bowls and serve warm. Top with a few extra Parmesan shavings or fresh basil if desired.

Nutritional Information (Per Serving, Approximate)

Calories: 350
Carbohydrates: 28g
Protein: 32g
Fat: 14g
Fiber: 5g

Tips for Success

Use Light Pesto: Store-bought light versions or homemade with less oil keep things balanced.
Add Vegetables: Toss in spinach, zucchini, or broccoli to boost volume and nutrition.
Switch the Pasta: Chickpea or lentil pasta adds even more protein and fiber.
Make Ahead: This dish holds up great for meal prep—just reheat gently with a splash of water or broth.

Why This Recipe Works

This recipe is all about balance—lean protein, whole grains, and healthy fats from the pesto. It’s filling and full of flavor, but light enough to enjoy any day of the week. Simple ingredients come together fast for a satisfying meal that feels fresh and comforting.

Chicken Pesto Pasta is a delicious, better-for-you take on a classic Italian favorite. Packed with protein and bright pesto flavor, it’s a quick and reliable meal that never feels like a compromise. Whether you’re cooking for one or feeding the family, it’s sure to earn a spot in your regular rotation.