Air Fryer Garlic Parmesan Chicken Tenders

These Air Fryer Garlic Parmesan Chicken Tenders deliver big flavor and crispy texture without the need for deep frying. Coated in a savory blend of Parmesan, herbs, and golden breadcrumbs, then cooked to perfection in the air fryer, they’re a healthier take on a comfort food favorite. Perfect for weeknight dinners, game day snacks, or kid-approved lunches.

Why You’ll Love This Recipe

Air Fried, Not Fried: Crispy texture with a fraction of the oil.
Flavor-Packed: Garlic and Parmesan bring bold, savory flavor.
Lean & Satisfying: Made with boneless, skinless chicken tenders.
Quick & Easy: On the table in under 25 minutes.

Ingredients

• 1 lb boneless, skinless chicken tenders (or chicken breasts cut into strips)
• 1/2 cup whole wheat or panko breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 large egg
• Cooking spray
• Optional: fresh parsley, for garnish

Instructions

1. Preheat Air Fryer
Preheat your air fryer to 400°F (200°C) for 3–5 minutes.

2. Prepare Breading Station
In a shallow bowl, beat the egg.
In another bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.

3. Coat the Chicken
Dip each chicken tender in the egg, then dredge in the breadcrumb-Parmesan mixture, pressing gently to adhere.

4. Air Fry
Lightly spray the air fryer basket with cooking spray. Place chicken tenders in a single layer (work in batches if needed). Lightly mist the tops of the tenders with spray as well.

Air fry for 10–12 minutes, flipping halfway, until golden brown and the internal temperature reaches 165°F (74°C).

5. Serve
Garnish with fresh parsley if desired. Serve with a side of light ranch, marinara, or your favorite dipping sauce.

Nutritional Information (Per Serving, Approximate)

Calories: 210
Carbohydrates: 9g
Fat: 7g
Protein: 28g
Fiber: 1g

Tips for Success

• Use Panko for Extra Crunch: It creates the crispiest coating in the air fryer.
• Don’t Overcrowd: Cook in batches to ensure crisping on all sides.
• Add Heat: Mix a pinch of cayenne or crushed red pepper into the breading for a spicy kick.
• Make It Gluten-Free: Swap in gluten-free breadcrumbs if needed.

Why This Recipe Works

By combining lean chicken, bold seasoning, and air frying, this recipe delivers the satisfying crunch of fried chicken tenders with far less oil. The garlic and Parmesan coating adds rich flavor while keeping the texture light and crisp.

Air Fryer Garlic Parmesan Chicken Tenders are the perfect combination of crispy, juicy, and flavorful—without the heaviness of deep-frying. With simple prep, quick cook time, and ingredients you likely have on hand, this recipe is a must-have for any home cook looking to keep meals light, tasty, and totally satisfying.