Parmesan Chicken Cutlets – Crispy, Golden, and Guilt-Free

These Parmesan Chicken Cutlets are everything you love about classic breaded chicken—crispy on the outside, juicy on the inside—but made lighter for everyday enjoyment. With a flavorful Parmesan coating and a simple pan-cooked method, this recipe is a fast, satisfying option for weeknight dinners, meal prep, or healthy comfort food cravings. Serve it with a crisp salad, steamed veggies, or your favorite roasted side for a well-rounded plate.

Why You’ll Love This Recipe

Crispy & Flavorful: Parmesan adds savory depth and golden crunch.
Light & Satisfying: Made with lean chicken breast and minimal oil.
Quick to Make: On the table in under 30 minutes.
Versatile: Pairs well with everything from pasta to salad.

Ingredients

• 1 lb boneless, skinless chicken breasts (about 2 large breasts)
• 1/3 cup grated Parmesan cheese
• 1/3 cup whole wheat or panko breadcrumbs
• 1 large egg
• 1 tsp garlic powder
• 1/2 tsp dried oregano
• 1/4 tsp black pepper
• Pinch of salt
• Olive oil spray or 1 tbsp olive oil (for pan-frying)
• Optional: fresh lemon wedges, parsley, or marinara for serving

Instructions

1. Prep the Chicken
Slice each chicken breast in half horizontally to create thin cutlets. If needed, pound lightly to an even thickness.

2. Set Up Breading Stations
In one shallow bowl, beat the egg. In another, mix the Parmesan, breadcrumbs, garlic powder, oregano, salt, and pepper.

3. Bread the Chicken
Dip each cutlet into the egg, letting excess drip off, then press into the Parmesan mixture, coating both sides evenly.

4. Cook the Cutlets
Heat a large nonstick skillet over medium heat. Lightly spray with olive oil or add 1 tbsp olive oil. Cook the chicken cutlets 3–4 minutes per side, until golden brown and cooked through (internal temp 165°F / 74°C).

5. Serve
Serve warm with lemon wedges or a spoonful of marinara. Great with a side salad, roasted veggies, or over a bed of zucchini noodles.

Nutritional Information (Per Serving, Approximate)

Calories: 220
Carbohydrates: 6g
Fat: 9g
Protein: 28g
Fiber: 1g

Tips for Success

• Use Thin Cutlets: This ensures even, quick cooking and crispy texture.
• Air Fryer Option: Cook at 400°F (200°C) for 10–12 minutes, flipping halfway through.
• Grate Your Own Parmesan: Freshly grated cheese sticks better and adds richer flavor.
• Double the Batch: These reheat well and are perfect for meal prep.

Why This Recipe Works

This dish delivers bold flavor and satisfying texture with fewer calories and less fat than traditional fried chicken. The Parmesan and breadcrumb combo provides just the right crunch, while the pan-fry method keeps things light and easy.

Parmesan Chicken Cutlets are a winning combination of crispy, juicy, and wholesome. Whether you’re cooking for a crowd or just want a no-fuss weeknight dinner, this recipe gives you all the comfort of breaded chicken in a lighter, fresher way. It’s proof that simple ingredients, cooked well, can create something truly delicious.