Creamy French Onion Dip – A Light Take on a Classic Favorite

Creamy French Onion Dip is the ultimate crowd-pleasing snack—and this lighter version lets you enjoy all the savory, rich flavor you love with none of the guilt. Made with caramelized onions, creamy Greek yogurt, and simple seasonings, it’s perfect for game days, gatherings, or everyday snacking. Serve it with crisp veggies, whole-grain crackers, or baked chips for a better-for-you bite that everyone will love.

Why You’ll Love This Recipe

Classic Flavor, Lightened Up: All the creamy goodness, none of the heaviness.
Great for Sharing: A party-perfect appetizer that fits any occasion.
Wholesome Ingredients: Greek yogurt adds creaminess and protein.
Versatile Pairings: Great with veggies, crackers, or as a sandwich spread.

Ingredients

• 1 large yellow onion, finely diced
• 1 tsp olive oil
• ½ tsp salt
• ½ tsp garlic powder
• 1 cup nonfat plain Greek yogurt
• ¼ cup light mayonnaise
• 1 tsp Worcestershire sauce
• Black pepper, to taste
• Optional garnish: chopped chives or parsley

Instructions

1. Caramelize the Onion
Heat olive oil in a skillet over medium heat. Add diced onion and a pinch of salt. Cook, stirring frequently, for 15–20 minutes until golden brown and caramelized. Let cool completely.

2. Make the Dip Base
In a bowl, combine Greek yogurt, light mayonnaise, garlic powder, Worcestershire sauce, and black pepper. Stir until smooth and well mixed.

3. Add the Onions
Fold in the cooled caramelized onions. Taste and adjust seasoning as needed.

4. Chill
Cover and refrigerate for at least 30 minutes to let the flavors meld. The longer it chills, the better it gets.

5. Serve
Transfer to a serving bowl and garnish with fresh herbs, if desired. Serve with raw veggies, baked chips, or whole-grain crackers.

Nutritional Information (Per Serving, Approximate)

Calories: 60
Carbohydrates: 4g
Fat: 3g
Protein: 5g
Fiber: 0g

Tips for Success

• Caramelize Slowly: Low and slow cooking brings out natural sweetness—don’t rush it.
• Use Nonfat Greek Yogurt: Adds creaminess and protein with fewer calories.
• Flavor Boost: A splash of apple cider vinegar or lemon juice can brighten the dip.
• Make Ahead: Dip can be made up to 2 days in advance—flavors deepen as it rests.

Why This Recipe Works

This dip delivers the signature rich, savory taste of French onion dip using smart swaps like Greek yogurt and light mayo. Caramelized onions add natural sweetness and depth, while simple pantry spices keep it accessible and easy.

Creamy French Onion Dip is the perfect blend of indulgent taste and thoughtful ingredients. Whether you’re hosting friends or just need a delicious snack, this dip satisfies every craving while fitting seamlessly into a balanced lifestyle. Light, flavorful, and endlessly dippable—it’s a must-have for your recipe box.